Pre-pregnancy diet menu assorted vegetables
Ingredients: celery, lily, carrot, cauliflower, cucumber, spinach, peanut, black fungus, mushroom, salt, sesame oil and peanut oil.
Practice: Auricularia auricula, Lentinus edodes, and lily are prepared and washed with cold water in advance; Soak peanuts in water in advance, then add pepper and aniseed, cook and remove them for later use; Cooked celery, cauliflower, spinach, auricularia auricula, mushroom and lily with boiling water; Cut carrots into diamond-shaped pieces, stir-fry with peanut oil, stir-fry with black fungus and mushrooms, stir-fry with other vegetables, and finally mix with sesame oil and salt to use.
Efficacy: Good color and fragrance. Eating this dish often is good for health.
Omni-directional detoxification juice
Ingredients: watermelon, celery leaves, carrots and cucumbers.
Practice: remove the pulp of watermelon and cut the outer skin into pieces, slice carrots and cucumbers, and then put them into the juicer together with celery leaves to work.
Efficacy: Watermelon diuresis is well known, and the efficacy of carrots and celery in clearing liver and diuresis can help toxic substances excrete through urine; Cucumber also has the effect of clearing away heat and toxic materials.
Hawthorn lotus leaf tea
Ingredients: dried hawthorn and dried lotus leaf.
Practice: put a proper amount of hawthorn and lotus leaves and brew them with hot water.
Efficacy: Hawthorn has the effect of digestion, and lotus leaf can clean up gastrointestinal waste.