The first day:
* Breakfast: one boiled corn+one cup of skim milk+cherry tomatoes 10 (350 kcal)
* Chinese food: a bowl of rice+boiled chicken breast with broccoli (300g)+an apple (100g) (600 calories).
* Dinner: a bowl of gruel+a portion of fried celery with fungus (200g)+a bowl of stewed fish head soup with tofu (450 kcal).
The next day:
* Breakfast: a bowl of eight-treasure porridge+a poached egg+half a pitaya (450 kcal).
* Chinese food: one steamed sweet potato+fried carrot with shrimp (150g)+one lettuce (150g) (650 kcal).
* Dinner: a bowl of millet porridge+a bowl of laver and egg soup+a grapefruit (400 kcal).
The third day:
* Breakfast: a sandwich+a cup of sugar-free soybean milk+a tomato (400 calories)
* Chinese food: a bowl of rice+a fried chicken breast with mushrooms (150g)+a fried kale (150g)+an orange (650 kcal).
* Dinner: one steamed potato+steamed bass (200g)+half cucumber (400 kcal).
Generally speaking, this fat-reducing diet mainly consists of coarse grains and low-fat dairy products, vegetables, fruits and a low-fat diet. The calories of these foods are all below 1400 kcal per day, which can ensure that the daily calorie intake will not exceed this value. But everyone's metabolism and lifestyle are different, so the effect of this recipe may be slightly different. In addition, in order to achieve the effect of reducing fat, in addition to controlling diet, it is also necessary to combine moderate exercise and good sleep.