Is the tuna sushi ready?
1. If it is sushi, that is, a piece of material covered with rice, it is raw.
2. If it is a sushi roll or rice ball, that is, the stuffing is wrapped in rice, and it is cooked and seasoned with salad dressing.
How to make tuna sushi?
1. A very important sentence was written in front of it. The amount of baking is more accurate, but it is not necessary for Chinese food. I didn't measure it carefully. Please consider it according to your own situation. When cooking a pot of rice, the ratio of northeast round rice to glutinous rice is about 8:2. Because I cook breakfast, I cook less.
2. Stir in sushi vinegar while it is hot and cool.
3. Chop tuna and floss.
4. Wrap dental floss in rice and hold it in a ball with your hands, preferably with gloves, otherwise it will stick to your hands.
5. Surround the rice balls with seaweed and leave some space on them, just like making a wall for the house.
6. Fill the tuna paste in the space above, and it will be fine.
Which part of tuna is delicious?
1 Medium fat is between big fat and naked fat, slightly sour and slightly sweet, and its price is slightly lower than that of big fat, so it is the most cost-effective tuna part.
Naked carp are distributed in all parts of tuna, that is, the muscle part of tuna. The cheapest is a little sour, and there are many people who like nudity.
Big fat meat is the fattest and most delicious part of tuna belly, with marble-like patterns. Of course it's expensive. Mainly distributed in the foreabdomen and middle abdomen of tuna.
Xiao Qi, like Yokozuna in sushi, is a small fish that needs a lot of energy to deal with. The size of fish, the amount of fish fat, the amount of salt and vinegar, and the curing time are all particular. The taste is firm and slightly salty.
The benefits of tuna to human body
Tuna is tender, delicious and free from environmental pollution. It is a rare healthy food for modern people. The content of protein is as high as 20%, but the fat content is very low, commonly known as sea chicken, which has high nutritional value. Most fatty acids in fish are unsaturated fatty acids, which contain complete amino acids and all eight amino acids needed by human body. It also contains vitamins, rich minerals and trace elements such as iron, potassium, calcium, magnesium and iodine. EPA, also known as OMEGA3-3, is a unique nutrient for tuna.
Tuna is a healthy food for women to lose weight. It is especially suitable for patients with cardiovascular and cerebrovascular diseases and has a certain effect on children's growth and bone health. The ratio of DHA and EPA in tuna oil is 5: 1, with high DHA content and low EPA content, which is suitable for children and adolescents. Reason: Because EPA has the function of lowering blood pressure and blood lipid, children and adolescents with normal blood pressure and blood lipid are not suitable for using healthy food with high EPA content. However, because modern teenagers eat too much meat and often eat high-fat foods (fried chicken and other foreign fast food), a small amount of EPA can help prevent its adverse effects, enhance memory and improve language ability.