When the elderly reach retirement age, they really need to make good arrangements to enjoy their old age. First of all, live a regular life, go to bed early and get up early. Three meals a day should be timed, and the daily eating time can be appropriately adjusted according to the four seasons of the year, which is what Chinese medicine calls "conforming to the four seasons". The old people in our family now like Quaker cereal for breakfast, which is convenient and fast, and the way to eat it is different. The key point is that oatmeal helps to lower cholesterol, especially to prevent cardiovascular and cerebrovascular diseases in the elderly. Oats are also rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life. The benefits of a regular diet will gradually emerge. If we exercise, our family mainly takes a walk and visits the park. Walking is aerobic exercise, which has many benefits, helps digestion and can play an auxiliary treatment role in chronic gastritis. Prevent the degradation of legs and feet; Improve cardiopulmonary function; Lowering blood pressure; It can also make people energetic, improve work efficiency and improve sleep quality.

By the way, the weather is getting cold now. It is suggested that the elderly go to bed early, get up late appropriately, and eat more warm food in their diet to avoid catching a cold. I hope my little experience can help you.