1, high blood pressure recipes recommended
High blood pressure recipes 1, sweet and sour garlic
Materials: a number of garlic cloves, sugar, vinegar
Practice: soak garlic cloves in sugar and vinegar, soak more than 1 month, take out 6 cloves of garlic every day to eat and drink inside the sweet and sour juice.
High blood pressure recipe 2, jellyfish mixed with parsley
Materials: jellyfish skin 100 grams, 50 grams of celery, 3 grams of Chenpi, 6 grams of half-summertime, salt, sugar, sesame oil, vinegar, appropriate amount
Practice: cut the jellyfish skin shredded, celery washed and shredded, Chenpi, half-summertime decoction thick, jellyfish skin and celery into a plate, add the concentrated decoction, and then add sesame oil, vinegar, a small amount of Salt and sugar mix well can be served.
2, how to prevent high blood pressure
1. Do not look at the TV or computer screen for a long time
Long time gazing at the TV or computer, the cerebral cortex will continue to work under tension, resulting in increased secretion of nephrine in the body, resulting in the contraction of the blood vessels and spasms, triggering high blood pressure.
2. Prevent excessive satiety
Satiety can promote sympathetic nervous excitability, but also can make the abdominal pressure rise, increase vascular resistance, easy to trigger a sudden rise in blood pressure and violent fluctuations.
3. Avoid excessive salt intake
Excessive salt intake can lead to water and sodium retention in the body, and can also lead to the contraction of small blood vessels, triggering fluctuations in blood pressure.
4. Prevent constipation
Constipation can cause an increase in abdominal pressure, which increases the resistance of the large blood vessels in the abdominal cavity, allowing blood pressure to rise briefly, thus causing blood pressure fluctuations.
5. Quit smoking and drinking
The nicotine in tobacco can constrict blood vessels, causing blood pressure to increase; alcohol can make the heart beat faster, causing blood pressure to rise.
6. Eat a light diet
A light diet is not just a low-salt diet, but also involves controlling the sources of fat in food and avoiding foods that contain too much fat. Excessive fat intake can cause hyperlipidemia, which induces or aggravates atherosclerosis, making blood vessels harden, narrowing the lumen, and increasing the power of blood flow, which in turn raises blood pressure.
7. Do not exercise strenuously
High blood pressure patients should be active sports, but not strenuous exercise. Because any exercise that is too intense or too much activity can cause sympathetic over-excitement and increase blood pressure.
8. Prevent emotional fluctuations
Emotional fluctuations can make the cerebral cortex over-excited, resulting in increased secretion of vasoconstrictor substances, the whole body small arteries continue to contract or spasm, which causes blood pressure fluctuations as well as elevated.
9. Moderate sex life
High blood pressure patients can have sex, but not too much. Otherwise, it will lead to overwhelming fatigue, faster heart rate and breathing, which is not good for controlling blood pressure.
10. Do not arbitrarily interrupt antihypertensive drugs
High blood pressure patients must adhere to long-term antihypertensive drug therapy in order to keep blood pressure relatively stable, which is hypertension patients need to pay great attention to. Sudden interruption of antihypertensive drugs will cause blood pressure fluctuations, blood pressure rebound, sudden rise in blood pressure resulting in cardiovascular and cerebrovascular events.