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Eat an eel in summer, why is eel a treasure before and after the summer heat?
The light summer solar term, the fifth solar term in summer, represents the official start of The Last Month Of Summer season. At this time, the temperature is gradually rising, and the weather is getting hotter and hotter. In this season, human health is generally about combining work and rest, paying attention to supplementing physical strength, relieving fever and preventing heatstroke; At this time, there is a folk saying that "eat a ginseng in winter and an eel in summer", so why eat eel before and after the summer heat? Let's understand.

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Monopterus albus is strong and fat, which is delicious and has the best nourishing effect, so one month before and after the summer is the best time to taste Monopterus albus. Monopterus albus is one of the three treasures (Monopterus albus, honey lotus root and mung bean sprouts) in summer. Chinese medicine believes that it is warm and sweet, and has the functions of invigorating the middle warmer, invigorating qi, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles. At the same time, it is rich in vitamins and minerals, which is very beneficial to the human body.

There are many ways to eat Monopterus albus, but steaming, boiling and stewing are the best, and frying may produce harmful substances. Braised eel with cucumber for summer heat is better, and it is convenient and simple. Monopterus albus was slaughtered and washed, and cut into two-centimeter-long sections. Slice cucumber, prepare ginger slices, garlic slices, onion segments and red pepper. Heat the wok, add oil, stir-fry ginger and garlic slices and scallion, add eel and stir-fry until discolored and rolled up, add red pepper rings, cook a little yellow wine, then add water and cucumber and perilla leaves for 6 minutes, adjust salt, chicken essence and pepper, and add scallion segments and sesame oil to serve.

However, there is also a sense of eating Monopterus albus. It should be especially reminded that stale dead Monopterus albus can't be eaten, because protein of Monopterus albus contains a lot of histidine. Once Monopterus albus dies, histidine will soon be converted into a toxic substance-histamine, which will cause food poisoning after eating. Eat the freshest eel, the yellow eel is better, the eel submerged in the water is more vigorous, and the healthy eel feels tough when it is grasped by hand, so the eel meat is better.

In addition, eels may have parasites such as Echinococcus neoformans and gastric tumor nematodes. If they are accidentally eaten, they may cause intestinal ulcer, liver abscess, anemia, glomerulonephritis and other diseases. Therefore, the eel should be cooked thoroughly, and the cooking temperature should be kept above 1 degrees Celsius for not less than 1 minutes to ensure that the parasites are killed. Eating the cooked eel is basically harmless. If parasites are found in the eel, it is best not to eat it.

The summer solar term is a good time to eat Monopterus albus. At this time, Monopterus albus is tender and delicious, which can prevent diarrhea caused by indigestion of food in summer and protect cardiovascular system. In addition, summer is the remission period of rheumatic arthritis, chronic bronchitis and other diseases, and eating eel has the effect of treating winter diseases in summer. But everything needs to be limited. Monopterus albus is delicious, but don't be greedy, because it is sweet and warm, and people with hot body should not eat more.

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