1. Sesame oil+honey water: take oil 1 spoon, native honey 1 spoon (no mixed honey), take a proper amount of warm water, and mix them evenly for drinking. 2-3 times a day.

2, sesame oil+yogurt: a spoonful of oil, a cup of original yogurt, pour sesame oil into the original yogurt, stir well and eat, 2-3 times a day.