1 How often do you eat jujube and red date soup

Generally speaking, black fungus and red date soup three times a week, or five times a month, long-term adherence, and develop a good habit, over time, you will be able to achieve the desired results.

2 fungus and jujube soup what people can not eat

However, before and after drinking black fungus and jujube soup, we must pay attention to some of the food taboos. For example, bleeding patients, people with diarrhea and pregnant women can not eat black fungus, and then black fungus can not be consumed with radish, maitake, snail meat.

Some people do not know the menstrual period in the end should not drink black fungus red date soup, do not know how long to drink black fungus red date soup to play a role in the body, and now, I'm all of these problems for you to solve. However, we must insist on drinking three times a week, do not treat it as a five-minute fever, only then can have an effect.

3 Red dates and fungus soup how to cook

1. 15 grams of fungus, 15 red dates

2. fungus soaked, washed, red dates also wash a wash, put into a large bowl, add water, like more water on the full, fungus in the process of cooking will also continue to absorb water

3. put into the electric crock pot, open the low-temperature gear, simmering 1-2 hours, the fungus is soft and rotten, can be.

This soup can be eaten according to their own taste with sugar or rock sugar,

With the electric crockpot just to avoid the bottom of the pot of paste lazy move, you can also use the ordinary cooking pot stew.

4 What is the effect of red date fungus soup

1 black fungus can moisturize the skin, prevent skin aging; jujube and the beneficial gas, spleen and moisturizing, help black fungus to get rid of black spots.

2 red dates and black fungus soup is suitable for blood deficiency and spleen deficiency type of people to drink, especially the combination of heavy menstrual flow of women is most suitable, this soup has the spleen, blood, menstruation effect, the menstrual flow of women, there is a role in regulating the normal function of the spleen and stomach to promote the normal function of the spleen and stomach, the blood and energy, the natural development of the breast will be complete.

3 black fungus is more difficult to digest, and there is a certain effect of slippery bowel, so the spleen deficiency indigestion or loose stools should be avoided; allergic to this product and its similar fungi are avoided.