Efficacy: Radish can eliminate stagnation and detoxify alcohol. Sour plums can relieve qi and promote fluid production. This soup has the functions of relaxing the middle energizer, activating qi, resolving stagnation, lowering qi and promoting fluid production, and resolving phlegm and heat. It is suitable for abdominal distension and belching caused by food stagnation or overeating.

2, jujube orange peel soup

Efficacy: The volatile oil contained in dried tangerine peel has mild stimulation function on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate gas accumulation in intestinal tract and increase appetite. Combined with jujube, it has a certain effect on symptoms such as loss of appetite, fatigue, and irregular stool caused by spleen deficiency.

3, papaya pomfret soup

Efficacy: Papaya mandarin fish soup can nourish the body, at the same time, it can also promote the body to digest food, which is conducive to alleviating food accumulation and bloating.

4. Baizhu Chenpi Pork Belly Soup

Efficacy: Atractylodes macrocephala, invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Reticulatae regulates qi and middle energizer, and eliminates dampness and phlegm; Pork belly is sweet and warm, tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, bad appetite and indigestion.

5, hawthorn sour plum soup

Efficacy: Hawthorn has the effects of invigorating spleen, stimulating appetite, resolving food stagnation, promoting blood circulation and resolving phlegm, which is helpful to soften blood vessels and improve arteriosclerosis. Mume can relieve constipation and stimulate appetite. Hawthorn Sour Plum Soup is beneficial to digestion of indigestion caused by excessive meat.

Extended data

Digestive food

1, yogurt

Yogurt is rich in lactic acid, which can promote digestion and help us excrete. At the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of poisons and play a role in preventing cancer.

2. Bananas

Bananas help to relieve constipation, which many people should know. Because it contains a lot of dietary fiber, you can eat some bananas properly when you have indigestion, which can help speed up digestion and improve constipation. But remember, only ripe bananas can relieve constipation.

3. Tomatoes

Tomato is a common food in life. It is rich in organic acids and lycopene, which is unique to tomatoes. It can help us digest, help us digest fat and so on.

4. Apple

Apples contain a lot of tannic acid, pectin, crude fiber and other substances, which is beneficial to promoting gastrointestinal peristalsis, thus helping the human body to excrete waste, especially for indigestion, constipation, diarrhea and abdominal pain. It should be noted that apples must be eaten raw to relieve constipation and indigestion.

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