Myth 1: There is no such thing as an easy-to-fat constitution?
Many people will blame their obesity problems on the obese physique, but some experts said that in fact, most people develop the obese physique because of the wrong eating habits, lack of exercise, irregular living habits and other reasons.
Myth 2: Can you be healthy and thin by eating fruit?
You can often see many friends who are losing weight, holding an apple at lunch time, but can you really be healthy and thin by drinking water? In fact, with the progress of agricultural technology, more and more sweet fruits have been developed, and the sweeter the fruit, the higher the sugar content. If you eat too much, you may consume too many calories and lead to obesity!
Myth 3: You can't touch starch if you want to be thin?
I believe many people have heard of the diet method of not eating starch, but only eating non-starch foods such as meat and vegetables, but this is actually a wrong idea.
Eating meat instead of starch is not only unbalanced in nutrition and easy to gain weight, but also may cause high body fat, which may lead to risks such as myocardial infarction and stroke. Don't be careless!
Myth 4: Can you eat as much as you like by exercising every day?
Generally speaking, obesity is caused by the fact that the body absorbs more calories than it consumes. Therefore, although exercise can reduce weight, it should be noted that it will take at least 30 minutes to start burning fat.
Some people exercise just for peace of mind, just do a few times and indulge themselves to eat without taboo. In the end, it is very likely that they will not lose weight but gain weight!
Myth 5: Can't you eat carbohydrates for an hour after exercise?
We often hear that "the body's absorption capacity is strong after exercise, so eating at this time will easily lead to obesity", but in fact, this sentence is only half right, and the body's absorption capacity does become stronger between half an hour and 1 hour after exercise. On the contrary, if carbohydrates and protein can be properly supplemented, it will be quite helpful for muscle proliferation and repair.
Myth 6: Eating more low-fat foods is not afraid of being fat?
Many people who are losing weight always lose their guard against "low-fat food", thinking that low-fat food can eat more calories, but as a result, they eat more calories, and low fat does not mean low calories.