Pork bone, dried squid, burdock, carrot, ginger, salt, cooking wine.
For other details about burdock, please click here. )
Exercise:
1: Wash dried squid, and cut burdock and carrot into hob blocks;
2. Boil the pig bones in cold water for 3-5 minutes, and remove the washed blood foam;
3: Change the water in the pot, and add pork bones, dried squid, burdock, carrots and ginger slices (the water has not touched all the materials);
4: 15-30 minutes high overwhelms a little cooking wine (depending on firepower);
5: Add salt to taste after cooking and sprinkle with chopped green onion.
Intimate reminder:
1: Small squid can be replaced by other dried seafood (such as dried squid), and it should be noted that it must be cleaned, otherwise there may be small sand affecting the taste;
2. Generally, the soup in cook the meat should first remove the blood foam from the meat, so that the boiled soup has no fishy smell;
3: Putting a few drops of cooking wine (white wine) when cooking broth will also remove the fishy smell very well;
4: If conditions permit, it is best to simmer soup in a big casserole;
5. Don't put salt too early, it will make the meat shrink and harden, and it is not easy to burn and crisp, and the taste is very poor. Salt can also make the water contained in meat quickly lose, accelerate the solidification of meat protein, and seriously affect the delicious soup. Method Boil burdock, yam and corn (nourishing heart, strengthening body and nourishing healthy soup).
Corn, wild yam, burdock, crab mushroom, red dates.
manufacture
1. Peel wild yam and cut into hob pieces for later use.
2. Wash the burdock, scrape the skin off the surface of the burdock with a knife, and then cut the bevel edge for later use.
3. Wash the corn and cut it into pieces.
4. Remove the roots of the crab mushroom and wash the red dates for later use.
5. Wash the ginger and pat the whole ginger with a kitchen knife.
6. Pour a little olive oil into the pot and stir-fry the wild yam a little. Then pour into a crock, add burdock slices and ginger knots, add enough water, boil over high fire and stew over low fire for 3 hours.
7. After cooking for 3 hours, add corn pieces, crab mushrooms and red dates to continue cooking 1 hour.
8. Finally, season with salt, mushroom essence and a little pepper. All right!
Cooking experience
Before cooking the soup, stir-fry the wild yam with oil, and then cook it with medium heat, in order to make the soup whiter and thicker.
trait
Burdock tastes cold. Adding red dates and ginger blocks can neutralize its coldness and increase its nourishing effect. Corn is sweet in taste and flat in nature, and has the therapeutic purpose of regulating appetite, diuresis and detumescence.