1, as the case may be. When eating melon, the skin of melon is also useful and can be used as medicine. The effective components have diuretic and detumescence effects. It is ok to eat melon with skin, but this situation is only suitable for stew. Stewed for a long time, the skin can be boiled directly. If it is fried melon, then the skin of melon should be peeled off, because the skin of melon will not taste very good if it is cooked for a short time.

2, winter melon skin is a very effective weight loss effect, so it is best not to remove the winter melon skin when eating, they can remove excess fat in the human body after entering the human body, but also remove a variety of toxins in the human body, while letting them excrete, thus playing a very good role in weight loss. In addition, the skin of wax gourd can also lower blood pressure, blood lipid and cholesterol, which has a good preventive effect on cardiovascular and cerebrovascular diseases. In other words, eating wax gourd without peeling is of great benefit to the body.