Sesame, known as the crown of 100 grains, shows that it is valued by people, and it has very high nutritional value. Sesame can be divided into two kinds according to color classification: black and white sesame, both of which are more common. When can I eat black sesame and when can I eat white sesame?

There is no difference between them except color in form. Then let's see what's the difference between the two functions.

First of all, introduce the function of black sesame.

There are many nutrients such as vitamin E in black sesame, and the main reason for hair loss is malnutrition. Hair roots fall without nutritional support.

And black sesame seeds supplement the necessary nutrition, which can prevent hair from falling.

White sesame is rich in vitamin E, which can relieve aging and make skin whiter, smoother and smoother. Eating more white sesame seeds can also make your face rosy and your spirit better.

In daily life, the difference between the two is not big, and people will choose to combine them to eat. The difference is that there are some differences in nutrient composition and content.

The contents of trace elements and vitamin E in black sesame seeds are slightly higher than those in white sesame seeds, so black sesame seeds tend to replenish qi and blood, while white sesame seeds tend to moisturize the skin.

If you need to replenish qi and blood, choose black sesame seeds, and if you need to moisturize your complexion, choose white sesame seeds.

The fat content in black sesame is about 46%, while that in white sesame is lower, about 40%.

The content of vitamin E is also higher in black sesame.

In the comparison of salt content, the ratio of potassium and sodium in black sesame is 43:1,and that in white sesame is 8:1.

The nutritional value of black sesame seeds eaten raw and cooked is neck and neck, but the biggest harm of eating raw is that it hurts the stomach, and it is usually eaten after cooking.

Eating the whole grain may cause malabsorption and greatly reduce the nutrition of sesame seeds, so you can prepare a crusher at home and grind it directly when you want to eat it. White sesame is also ground and crushed, and it will have greater effect when eaten with milk walnuts.

In addition, sesame cakes sold outside are also a good choice. You can also buy sesame paste as an ingredient to eat.

Although sesame is good, you can't eat too much. Eating too much can easily cause indigestion and endocrine disorders. We should choose black and white sesame seeds according to our actual situation.