1, chicken soup
It can relieve symptoms such as nasal congestion and runny nose when catching a cold, and has a good effect on clearing respiratory viruses. Drinking chicken soup regularly can also enhance the body's natural resistance and prevent colds. You can use a tender chicken, wash it, add water, and add seasonings (pepper, ginger, chopped green onion) to the chicken soup when eating.
2. Radish and cabbage
"Always drink radish cabbage soup, don't ask the doctor." Taking it at the beginning of a cold has a good effect, and eating more at ordinary times is more beneficial.
Radish cabbage soup: use 250g cabbage heart and 60g white radish, add water to fry, put10 ~ 20g brown sugar, eat vegetables and drink soup.
Vegetable root soup: 3 Chinese cabbage roots, washed and sliced, 7 onion roots added, fried with white sugar, and taken while hot.
Radish soup: sliced white radish 150g, add 900ml of water, fry to 600ml, add 5g of white sugar, take a cup while it is hot, and take another cup half an hour later.
Step 3: energy
Ginger has the effects of sweating, relieving exterior syndrome, warming the lungs and relieving cough, and can be used to treat common cold, aversion to cold and fever, headache and nasal congestion.
Dried tangerine peel and ginger tea: Dried tangerine peel and ginger each 10g, decocted in water, and added with brown sugar 10 ~ 20g when drinking.
Ginger and garlic tea: garlic 15g, ginger 15g, slice separately, add a bowl of water, fry until half a bowl, and add brown sugar 10 ~ 20g when drinking.
Ginger sugar drink: ginger slices 15g, 3 cm long scallion, 50g water, add brown sugar after boiling.
These kinds of ginger tea need to be taken while it is hot, then covered with a quilt, sweating slightly, and it is best to sleep, which will help to lower the body temperature and relieve headaches.
4, porridge water method
Light porridge helps to regulate the stomach and protect the gastric mucosa. When pregnant women have a cold and runny nose, they might as well eat more porridge with therapeutic effect.
Chopped onion porridge: 50g of japonica rice, 2 ~ 3 onions, cut stems, add appropriate amount of sugar to boil, and eat while hot.
Orange peel water: add 3 cups of water to 30 grams of fresh orange peel (15 grams of dry orange peel), fry into 2 cups, add sugar and drink while it is hot.
Sydney pot: Wash Sydney, chop up the skin, add rock sugar, and steam in a casserole or clay pot. Suitable for wind-heat cough.
Hangzhou Chrysanthemum Sugar Tea: 30 grams of Hangzhou Chrysanthemum, with appropriate amount of sugar, soaked in appropriate amount of boiling water, instead of tea.