Apricots are warm and sweet, which contain a lot of vitamins, cellulose, protein, sugar, calcium, iron, phosphorus and other ingredients. Proper consumption is good for human health. However, because apricots are a kind of warm food, excessive consumption can easily lead to excessive fire, which may pose a threat to human health, so it is recommended to eat about 1-3 apricots a day.

2 Can apricots be eaten by pregnant women? You can eat them in moderation.

The nutritional value and edible value of apricots are relatively high, and moderate consumption is beneficial to human health. However, attention should be paid to the warm nature of apricots. Pregnant women who eat too much are prone to get angry, while their physique is weak. Secondly, apricots contain a lot of vitamins and cellulose, which may increase their gastrointestinal burden, which may lead to abdominal pain, diarrhea and other discomfort symptoms. Therefore, although pregnant women can eat apricots, it is better to eat them in moderation.

Especially for people with hot constitution and poor gastrointestinal function, when eating apricots, we must pay attention to the consumption to avoid posing a threat to our own health.

3 Efficacy of Apricots: Apricots contain a lot of vitamins and dietary fibres ingredients. Proper consumption can help promote gastrointestinal peristalsis and accelerate the excretion of excess toxins and wastes in the body, which has a certain effect of moistening the intestines and relaxing the bowels, and is beneficial to human health.

Beauty beauty apricot has a certain laxative effect, which can accelerate the discharge of human toxins and wastes to a certain extent, which is beneficial to human skin health and makes human skin bright and shiny, so apricot has a certain beauty beauty effect.

Apricots for relieving cough and asthma contain a lot of organic components, which can help inhibit the growth of bacteria and microorganisms in human body, have a certain effect of relieving cough and asthma, and have certain benefits to human health, and secondly can help human body improve its resistance to bacteria and microorganisms.

4 How can eating too many apricots lead to getting angry? Apricots are a kind of warm fruit. Excessive consumption can easily aggravate the internal heat of the human body, which may lead to the symptoms of getting angry in the human body, causing discomfort such as redness, itching and nausea, which is harmful to the acceleration of the human body.

Indigested apricots contain a large amount of cellulose, but there is no catabolic enzyme that can completely digest and metabolize the cellulose. Eating too much will easily increase the burden on the gastrointestinal tract, thus causing discomfort such as abdominal pain, diarrhea and loose stool, which will pose a threat to human health.