Nowadays, the main people suffering from stomach problems are getting younger and younger. Many young people do not pay attention to their daily diet, which gives opportunities for stomach problems. Some people will take medicine to relieve stomach problems, but this is not the case. In the long run, stomach problems need to be taken care of. Taking medicine can only solve the temporary pain problem. So, how to take care of stomach problems? What to eat to nourish and protect the stomach? Let’s take a look at the introduction of the following article.

These foods are the most nourishing to the stomach

1. Yams

Eating more yams in winter has certain benefits in nourishing the stomach and protecting the stomach. You can pay more attention to it at ordinary times. Some people with spleen and stomach deficiency often suffer from symptoms such as less food, bloating, loose stools, and limb fatigue. Regularly drinking yam porridge can effectively relieve stomach discomfort.

2. Sweet potato

It is mild in nature, sweet in taste, and nourishes the spleen and qi. "Compendium Supplements" records that it "tonifies the middle, warms the stomach, and fattens the five internal organs." When eaten in cold weather, it nourishes the stomach with righteous energy, transforms food and removes accumulation, and can clear the intestines and lose weight.

3. Cabbage

It has the functions of strengthening the spleen and stomach, relieving pain and relieving pain, detoxifying and reducing swelling, clearing away heat and diluting water. It can be used for chest tightness, thirst, sore throat and blocked urination caused by internal heat. , hearing loss, poor sleep, joint discomfort and abdominal pain.

The vitamin C and other ingredients it contains can relieve pain and promote ulcer healing. Cabbage simmered with barley, tangerine peel, and honey can be used to treat epigastric distension and pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with adzuki beans, winter melon, and rock sugar can reduce swelling and diuresis. People with loose stools and weak spleen and stomach should not eat more.

4. Spinach

It is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Dietotherapeutic Materia Medica" states that it "benefits the five internal organs, clears the stomach and intestines, and detoxifies alcohol." Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.

5. Longan

Longan is a popular food for women. It can regulate women’s menstrual cycle and treat dysmenorrhea. Although it tastes a bit like lychee, both are the same. It is a tropical fruit, but unlike lychee, it has damp-heat properties. Longan can be used as medicine and has many functions such as aphrodisiac, replenishing qi, warming the stomach and tonifying the spleen.

6. Carrots

Carrots are rich in vitamins, which can improve eyesight and nourish the mind, nourish the intestines, protect the stomach and spleen, improve human immunity, and can also prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best stewed with meat and tastes better.

7. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation, sterilize, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.

Stomach-nourishing porridge suitable for nourishing the stomach

1. Yam, lily, and jujube porridge

Put 90 grams of yam, 40 grams of lily, 15 jujubes, and coix Use 30 grams of kernels and appropriate amount of rice to cook porridge. Take 2 times a day. Yams have the function of nourishing the spleen and stomach; lily clears away heat and moisturizes; jujube and coix seed strengthen the spleen and stomach. The combination of all these substances can nourish yin, nourish the stomach, clear away heat and moisturize. This porridge is particularly suitable for those with stomach yin deficiency according to TCM syndrome differentiation. Patients often present with dull epigastric pain, hunger and loss of food, dry mouth and throat, weight loss, red tongue with less coating, and thready pulse.

2. Mulberry porridge

Add cooked rice porridge, millet porridge, oatmeal porridge and other white porridge into mulberry grains and mulberry juice. It can relieve constipation, nourish the stomach, relieve summer heat and clear away heat.

3. Adenophora and rice porridge

Northern Adenophora, japonica rice, rock sugar, water; preparation method: take 15 grams of Northern Adenophora each time, mash, use 50 grams of japonica rice, Add an appropriate amount of rock sugar into a casserole, add 500 ml of water, and cook until the rice noodles are cooked and the soup is thick enough to have oil on the noodles. Or use 30 grams of fresh northern ginseng, wash and slice it, and cook it into thick porridge in the same way; if you use southern ginseng to cook porridge, grind the southern ginseng into fine powder first, use 15 grams of powder each time, and mix it into the porridge. Cook together to make thick porridge. Take it warmly twice in the morning and evening. A course of treatment lasts for 3 to 5 days. It has the functions of moistening the lungs and nourishing the stomach, clearing away heat and nourishing yin, eliminating phlegm and relieving cough.

4. Glutinous rice and wheat porridge

Cook 500 grams of glutinous rice and 600 grams of wheat into gruel, and add sugar when eating. Replenishes the intestines and stomach, strengthens qi, nourishes the mind, and reduces sweating due to deficiency.

Four principles of nourishing the stomach

1. Fresh and light

Food must be fresh and do not eat expired or food that has been left for a long time. The food you cook should be light, avoid greasy and heavy-flavored foods, and avoid spicy and irritating foods.

2. Warm and clean

Food temperature should be warm and appropriate. Do not eat or drink cold or icy food. Although the weather is cold, you should not eat hot food. Ingredients must be washed, and hygiene should also be paid attention to when cooking food.

3. Soft and slow

Choose foods that are easy to digest. Steam them thoroughly when cooking to make the food soft and easy to digest. Eat less baked, grilled, and hard foods. food to avoid causing adverse irritation to the gastric mucosa and increasing the burden on the gastrointestinal tract. Eat slowly. Chewing slowly helps digestion. Do not wolf down food.

4. Less but better

Eat a small amount at each meal, only seven to eighty percent full, and avoid overeating.

The variety and cooking of food should be delicate and easy to digest. Rough and crude fiber-containing food is not easy to digest and may also irritate the gastric mucosa and cause stomach pain, fullness, etc.

Summary: Through this article, we know that if you have stomach discomfort, taking medicine can only temporarily solve the problem. If you want to make your stomach completely better, you still need to regulate it through diet. The above introduces to you the principles of nourishing and protecting the stomach and the foods that nourish and protect the stomach. Friends with stomach problems must pay attention to their diet. They cannot just take painkillers to solve the problem as soon as they have a stomachache. Of course, nourishing and protecting the stomach takes a certain amount of time. of.