blender recipes
fruit
honey milk juice
Raw materials: honey 1 spoons, 100 grams of milk, a banana, half an apple.
Making: Peel the banana and apple and cut it into small pieces, put the milk, honey, banana and apple one
into the juicer and squeeze the juice.
Effects: appetizer and intestinal, on the loss of appetite, dry stools have a certain effect.
Apple and radish juice
Raw materials: apple 1, carrot half, 150 grams of milk, a little honey.
Production: carrots, apple clean, apple peeling core, and then cut into small pieces into
juice extractor juice, and then add milk, honey can be mixed.
Effects: rich in vitamins A, C and pectin, is the young and old summer drink
Cucumber kiwi juice
Raw materials: 200 grams of cucumber, 50 grams of kiwi, 200 milliliters of cold water, two small spoons of honey.
Practice: Wash the cucumber, remove the seeds, leave the skin cut into small pieces, kiwi peeled and cut into pieces, together with the juicer
juice machine, add cool water and mix, pour out and add honey in the meal an hour before drinking.
Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxification, water. The kiwi is sweet
sour and cold, can enter the kidney and stomach meridian, function to quench thirst. Other vitamin-rich fruits and vegetables can also
be used, such as tomatoes and grapefruit.
Apple juice
Raw materials: apples, lemons, honey, cool water
Practice: apples and a small amount of lemon washed and peeled and cut into pieces, apples, and cooled water into the juicer and mix well, add honey to drink. Apple peeled, cut into small pieces, do not core, add water into the juicer and stir, squeeze out of the juice with a little honey or sugar or rock sugar (I think that adding rock sugar is the best), it is very good to drink.
Banana juice: take banana meat + a small amount of rock sugar or + 1 bag of milk.
Banana juice
Effects: beautify the skin, and constipation is helpful.
Appliances: Blender
Materials: 1 banana, 1 apple, 1 orange, 1 tablespoon of honey, 1/2 cup of ice water
Methods:
1. Wash the apple, peel the skin, remove the core, and cut it into small pieces, then immerse them in salted water
2. Peel the orange, and remove the capsule and the core, or use the lemon squeezer to twist the juice
3. Peel the banana, and cut it into several pieces
3. Peel the banana and cut it into pieces
4. Put all the ingredients into a blender and blend for about 30 to 40 seconds.
Tips:
1. After cutting the apples, it is best to soak them in salted water, as this prevents the flesh from turning brown.
2. Bananas should be bought ripe. When making juice, it is necessary only before use, otherwise it will become discolored if left too long after cutting.
Pear juice: can not add water, otherwise easy to diarrhea.
Many things can be used in place of rice, such as: potatoes, yams, taro, barley, corn grains, cereals, groundnuts, pumpkins, supermarkets sell fast cooked mixed grain porridge, carrots, tomatoes, mushrooms, goji berries is a hundred.
Milkshake
Spiced pear milkshake
Materials: spiced pear, 1 cup of fresh milk, vanilla ice cream, ice
Practice: spiced pear, peeled, diced, put all the ingredients together in a blender and stir
blend.
Mango and Kiwi Milkshake
Ingredients: 1 small mango, 2 kiwi fruits, 1 cup of milk, 2 spoons of lemon juice
Methods: Peel the mango, cut it into pieces, peel the kiwi fruits and keep a small slice,
Put all the ingredients together in the blender and blend, put the slices of kiwi on the top of the milkshake
Decoration.
Orange-Lemon Shake
Ingredients: 1 orange, 1 lemon, 1 cup of yogurt, ice cubes, 2 tablespoons of honey
How to make this shake: Peel and chop the orange and lemon into bite-sized pieces, and put all the ingredients into a blender.
Banana Watermelon Shake
Ingredients: 1 banana, 1 small piece of watermelon, 1 cup of yogurt, ice cubes
Methods: Pour the banana and yogurt into the blender and blend; break the ice cubes, put half of the ice and banana paste into the blender and blend, and pour it into the cups; pour the rest of the ice on top of the banana paste; beat the juice of the watermelon, and pour it onto the ice. Ingredients: fresh papaya, fresh milk, cold water, honey.
Practice: three or four papaya pieces, portion according to personal preference, 200 ml of fresh milk, 200 ml of cold water, a spoonful of honey, mix, stir, see the color is beautiful, 30-40 seconds.
Grape Milkshake
Ingredients: a small bunch of grapes, a cup of plain or vanilla-flavored yogurt, a few pieces of ice.
How to do: first, put the ice into a blender to break it up, wash and peel the grapes, and put them into the blender with the yogurt and blend thoroughly.
Whispering: Peeling the grapes can be a bit tricky, but don't be lazy or you'll end up with grape skins floating around in your finished shake.
Cold fruit shake:
Ingredients: ice, watermelon, banana (cut into chunks), yogurt
Methods:
1. Put the banana and yogurt into a blender, and blend into a bowl;
2. Break the ice into pieces and put them into a container;
3. Put half of the ice in the glass and stir it with the banana mixture;
4.
4, put the rest of the ice into the banana paste;
5, beat the watermelon into juice, into the ice.
Banana and Peach Milk
Effects: make the skin tender and smooth.
This juice is extremely nutritious, rich in vitamins, calcium, minerals, beauty and health are very beneficial. Ingredients: 1 banana, 1 peach, 1/2 cup milk, 1 tablespoon honey, lemon juice.
How to make: 1. Peel the banana and cut it into pieces
2. Wash, peel and core the peach and cut it into pieces
3. Put the above ingredients and honey into a blender and blend it for about 40 seconds
4. Pour the juice into a glass and add a few drops of lemon juice to make a delicious drink.
Tips: 1. Strawberries can be used as a substitute for peaches, which has a great effect and flavor.
2. People who are afraid of obesity can choose to use low-fat milk.
Grape Lemon Juice
Effects: The skin will be soft and smooth, and the complexion will be moist. Lemon is rich in vitamin C and citric acid,
plus grapes
Appliances: Juice Extractor
Materials: 150 grams of grapes; 1 lemon; honey.
Practice: Wash the grapes; lemon with the skin cut into four; grapes, lemon into the squeeze
juice press into the juice; pour into the cup add honey mixing into.
Crystal pear and silver ear soup
Materials: crystal pear 2 silver ear 50g rock sugar 30g orange peel a little
Practice:
1. orange peel washed and cut into thin strips.
2. Peel and remove the core of the crystal pear, cut into a number of petals.
3. Soak silver ear in hot water outside for 15 minutes to make it soak.
4. pot into the appropriate amount of water, boil the soaked fungus, orange peel
shredded, rock sugar and crystal pear small petals into the small fire slow cook for 30 minutes,
and then pour out to cool, and then into the refrigerator chilled to eat can be. Comments:
Cool and moisturize the lungs, sweet and flavorful, pear white like snow, orange fragrance.