Cooking seems to be a very simple thing, and every household does it almost every day, but in fact there are some skills in it. If you don't follow the correct steps and techniques, the cooked rice will not only taste bad, but also lose its original nutrition.

First, Taomi

Since it is rice washing for cooking, step 1 must be rice washing. Be sure to use cold water when washing rice, because high water temperature will lead to the loss of nutrients in rice. Some people mistakenly think that high temperature can kill bacteria in water, but it is totally unnecessary, because when cooking, you will cook at high temperature and most bacteria will be killed. If possible, it is best to use filtered tap water, because this can ensure that there are no impurities in the water. If conditions permit, you can also use tap water directly. Don't use too much force when washing rice, because there is a layer of starch on the surface of rice. As long as you rub it a little, too much force will wash all the starch off the surface. Washing rice twice is enough, because in the process of washing rice, the nutrition on the surface of rice will be lost continuously.

Second, cooking.

After washing the meal, you can start cooking. Rice does not need to be soaked, because the soaked rice lacks toughness, and its taste is scattered and bad. protein in rice will gradually lose after a long time of soaking. When cooking, you don't need to put too much water, just one finger above the water level. If coarse grains are added to the rice, it is necessary to increase the water appropriately, because coarse grains are more draught. If you want to eat something soft and waxy, you can also put more water appropriately.

However, the study found that if the rice is cooked too soft and rotten, it will lead to faster digestion of starch and increased opportunities for fat synthesis, so people who want to lose weight should never eat soft and rotten rice often. Taomi cooking seems simple, but there is a lot of learning in it. Many people will make mistakes in some small details, which will lead to a large loss of nutrition in rice and there is no way to ensure the best nutrition.