Suggestion: mung bean and barley porridge and barley porridge have the effect of reducing swelling, effectively improving edema, dilating blood vessels and lowering blood sugar. Protein contained in coix seed is easy to digest and absorb, and MM who loses weight can eat more. Ingredients: 80g of mung bean, 50g of coix seed150g, 50g of dried gordon euryales. Practice: Wash mung beans, coix seed and dried gordon euryales and soak for 1-2 hours. Cook mung beans and coix seed together slowly, add Gordon Euryale seeds when they are almost cooked, boil and add white sugar to taste. Oatmeal kernel glutinous rice porridge Oatmeal is rich in vitamins, which can promote digestion and absorption. The water-soluble fiber contained in it can absorb a large amount of cholesterol in human body and excrete it, thus achieving the effect of relaxing bowels. Eating oats can also delay the emptying of the stomach, increase satiety, and control the appetite of nourishing skin and detoxifying porridge. Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice, and 30 raisins. Practice: oat kernels and red glutinous rice are soaked separately 1 night. Wash raisins with warm water. Put oat kernels and red glutinous rice into a pot, add water and boil, then turn to low heat. After half an hour, add raisins and cook for half an hour until the glutinous rice blooms and becomes sticky. Mix in honey. Cucumber brown rice brown rice can effectively regulate metabolism in the body and reduce blood sugar content. Vitamin E contained in brown rice can also promote blood circulation, and eating more can promote defecation and effectively improve constipation. Ingredients: 200g brown rice, 80g cucumber, a little salt, a little chicken soup. Practice: Wash brown rice and soak it for 2 hours in advance. Put brown rice into an electric cooker and add some water to cook it into brown rice. Stir the steamed brown rice with chopsticks. Wash the cucumber and cut it into dices. Add a little oil to the pan, add brown rice and stir-fry, then add a little salt and chicken soup, stir-fry the diced cucumber together and serve. Jujube barley tea barley contains soluble dietary fiber, which can reduce the content of cholesterol in the blood, and can drain water and diuresis, and promote defecation. Ingredients: three tablespoons of roasted barley, more than a dozen dried red dates, and 750ml- 1 liter of clean water. Practice: carefully pick out the impurities and sand from the bought barley and clean it with water; Spreading the washed barley on a flat plate and airing until it is dry; Wash the dried red dates and soak them in warm water until soft; After heating in a dry pan (oil-free and water-free), put in dried barley; Small fire kept stirring for about 30 minutes; Stir-fry until the whole body of barley is grayish brown with a light paste flavor, then turn off the heat and take it out of the pot to cool; Pour water into the pot and ignite; Add about 3 tablespoons of fried barley; Add soaked red dates; Cover and cook. After the water is boiled, turn to low heat for about 8 ~10 minutes and turn off the heat. Corn garden miscellaneous vegetable corn contains more crude fiber and magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. Linoleic acid in corn oil can also prevent cholesterol from depositing on the blood vessel wall. In addition, it also has diuretic and hypoglycemic effects. Ingredients: 1 section of yam, 1 section of lettuce, 1 carrot, 1 green pepper, cooked old corn 1 each, 2 teaspoons of salt 1/4 teaspoons of mushroom essence1/. Practice of nourishing skin and detoxifying porridge: peel off cooked old corn kernels for later use; Peel the yam, cut into small dices, and blanch for later use; Peel and dice carrots, dice green peppers and dice lettuce; When the oil in the pot is 60 ~ 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt to stir-fry for 1 minute.