How to use a belly tuck machine
Before exercise, you can easily lean back with your back to see if the elasticity of the ad abdomen expander is appropriate. If the elastic force is too large or too small, you can adjust it to ensure that the elastic force of the abdominal retractor is suitable for you. Flexibility depends on personal circumstances. After debugging, you can start exercising.
During formal exercise, slowly press your back (not too hard) until you can lie flat. During the exercise, you will find that the elasticity of AD abdominal fitness equipment is slowly increasing. At this time, we need to increase our strength appropriately. After pressing it completely, stay for one second, then slowly withdraw it and return to the original position, so that a complete action is completed and then repeat it slowly.
The function of abdominal retractor
1. Stretch the spine to relieve strangulation in the back and waist.
2, can immediately relax the thoracolumbar spine.
3, relax the back muscles to make the upper body blood flow smoothly. At the same time, stretch the abdominal muscles to achieve the effect of exercising the abdominal muscles.
4. Exercising muscles can increase the firmness and toughness of abdomen, legs and buttocks, and achieve the effect of beauty beauty.
5, ergonomic design, adjustable strength angle, can accurately exercise upper abdominal muscles, lower abdominal muscles, internal abdominal oblique muscles and external abdominal oblique muscles, help you remove fat 360 degrees and tighten your abdomen.
Operating instructions of abdominal pleating machine
1. Check the goods and accessories, including a main machine, instruction manual, CD-ROM and three sets of six set screws (6 springs) after receiving the AD abdominal tummy exerciser.
2. Install the headrest: find two long screws in the accessory bag, which can be fixed according to your own needs, and the top position is the best.
3. Install springs: The springs are divided into three groups, with the greatest strength. Black.
4. Fixed bracket: Pull open the fixed bracket. There is a black fixed bracket at the bottom of the fuselage. Just pull it out and get stuck in the gap of the steel plate. Sometimes it may not be in place. At this time, the screws on both sides can be adjusted.
5, handrail installation: there is a snap button on the handrail, press it inward by hand, insert the steel pipe on the machine, and then shake it to make the snap button align with the hole on the machine and jump out!
On the Use of Belly Folding Machine