The fastest way to lose weight in thin belly, many white-collar workers belong to the "pot-bellied" family. These people sit in the office all day, and their belly fat is becoming more and more obvious, especially for some office women with obese bellies. So what is the fastest way to lose weight in thin belly?
The fastest way to lose weight in thin belly 1 1, flat support
Stand on your knees in a ready posture
Step 1 Bend your elbows at 90 degrees, support the ground, make fists with both hands, and the heart of the fist is up. The distance between the elbows is about shoulder width.
Step2 Legs are backward, forefoot supports the ground, legs are straight, there is a slight distance between legs, and the back is straight.
Step3 Keep breathing evenly for 30 seconds.
Keep your back straight, don't collapse, and don't arch your waist and hips.
Second, the lateral lumbar plate support
Stand by with your legs together and lie on your side.
Step 1 The left arm is bent, and the upper arm is perpendicular to the ground to support the body.
Step2 Legs are straight together and the body is in a straight line. Straighten your right arm and point to the sky. Look at the direction of the right arm.
Step3 Keep breathing evenly for 30 seconds. Switch to the other side.
The main points of action are to support the body's arms perpendicular to the ground and bend the elbows at 90 degrees.
Third, roll the abdomen
Prepare for supine posture.
Step 1 chin tightening. Bend your elbows, make a fist with both hands, and the heart of your fist is facing your chin.
Step2 Legs are shoulder width apart, knees are bent, and feet are on the ground. The upper back is off the ground and the lower back is close to the ground.
Step3 uses the strength of the waist and abdomen to pull the upper body to bend and feel the abdominal muscles squeezed.
Step4 relax, return to Step2, and then do the action repeatedly. One group 15 times, one * * * practice 3 groups.
Action essentials When lying on your back, the upper back is off the ground and the lower back is not off the ground.
Fourth, the Russian twist
Prepare for supine posture.
Step 1 Lie on your back, with your upper back off the ground, your knees bent, and do a belly roll posture.
Step2 Interlock your hands with your fingers and keep your arms straight. Use abdominal strength to swing your arms left and right. Swing the arm left and right once, one group 15 times, and one * * * practice 3 groups.
The main point of action is to use abdominal strength when swinging your arms, rather than simply swinging your shoulders to drive your arms to swing. When doing this action, you should pay attention to the fact that your hips can't twist left and right.
Five, reverse leg lift
Stand on your back with your legs together.
Step 1 Lie on your back, with your arms straight at your sides and your palms close to the ground.
Step2 Bend your knees and move closer to your upper body.
Step3 straighten your legs and put them down, but your feet don't touch the ground. Then lift your legs again and repeat the action. 15 times as a group, one * * * practice 3 groups.
Action essentials When you put your legs down, your feet don't touch the ground.
Six, supine leg swing
Prepare for supine posture.
Step 1 Put your arms straight at your sides and keep your palms close to the ground.
Step2 Lift your feet off the ground, straighten your left leg, raise it (not too high), and put it down. Change your right leg and straighten it up. The left and right legs are exchanged, and so on. The left and right legs are exchanged once, 15 times is a group, and one * * * exercises three groups.
Action essentials When lifting your legs, straighten them. In the whole process of swinging legs, the feet do not touch the ground. When swinging your legs, you should have a certain speed and not be too leisurely.
Seven, side abdominal muscle training.
Prepare for supine posture.
Step 1 Keep your legs straight, keep a proper distance between your legs, bend your knees, and touch the ground with all your feet.
Step2 Keep your arms straight and put them at your sides. Use abdominal strength to pull the upper back off the ground.
Step3 first touch your left ankle with your left hand, and then touch your right ankle with your right hand. 15 times as a group, one * * * practice 3 groups.
The main point of action is to land on the whole foot, and don't hook up your feet. When your hands touch your ankles, just leave your upper back off the ground.
Eight, dumbbell side abdomen
Stand ready with your legs shoulder-width apart.
Step 1 Hold a dumbbell or a water bottle filled with water in your left hand, and straighten your left arm. Bend your right arm and put your right hand on the back of your head.
Step2 Bend the abdomen to the right in the rhythm of "one, two, one" and keep the lower body still.
The fastest way to lose weight in thin belly 2 1, sit-ups
This exercise is especially useful for people with lower abdomen hypertrophy. Lie at the end of the bed, stay outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Hands straight at your sides, palms down under your hips.
Next, the abdomen should be forced, and the legs should be straightened forward at a speed of gradually counting to 10, and the toes must be up to make the body in a straight line, and then the knees should be twisted at a speed of counting to 5, and the thighs should return to their original positions. Pay attention to relax your back, arms and arms, and feel that your stomach is exerting force.
The best way to reduce your stomach quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and you will definitely get remarkable results.
3, crude salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. /kloc-after 0/0 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can take a shower.
1, banana
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools.
For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is unfavorable because it is sweet.
2. Kiwi fruit
Kiwifruit (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits!
Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round. Meimei can try to eat it!
The fastest way to lose weight in thin belly is the fastest way in thin belly.
Lie flat on the ground with your feet open and shoulder width apart. Lift your right foot up slightly, hook your toes forward 1 s, and then put it down gently, and don't stand on your heels. Change your left foot and repeat this action. Repeat 5 times on each leg.
Effect: Reduce belly fat and tighten your legs.
Thin belly's fastest way two.
Lie flat on the ground, lift your right foot to the upper left, keep 1 s, and lift the height as high as possible. Then put it down and practice with your left foot.
Effect: Tightening abdominal and leg muscles.
Thin belly's fastest way three.
Lie flat on the ground with your legs bent up and your knees at right angles. Hold your knees tightly with your hands, slowly lift your upper body upward, then lie down gently, change your legs and repeat the exercise 10 times.
Effect: Tighten the fat of waist and abdomen and increase the strength of waist.
Thin belly's fastest way four.
Lie flat on the ground with your cheeks open and shoulder width apart. Bend your elbows at right angles and stick to the ground. Palm up, lift your left leg upward, bend your knees at right angles, and at the same time lift your right elbow so that it touches your left knee. Then put down your right hand and left knee, and repeat the exercise on the other side for 2 groups, each group doing 10 times.
Effect: Enhance abdominal strength, tighten abdomen and tighten thighs.
Thin belly's fastest way five.
Lie on your back with your feet open and shoulder width apart. Hold dumbbells in both hands and lift them straight in front of your chest. Elbows and knees should not be bent. The upper body slowly twists to the left and right sides. When twisting, you can't leave the ground below your hips. Repeat the exercise for 2 groups, and each group will do 10 times.
Efficacy: Stretch the muscles on both sides of the waist and abdomen, and tighten the waist and abdomen.
Thin belly's fastest way six.
Lie on your side on the ground, with your left elbow supporting your upper body, your right hand in front of you, and your palm touching the ground. Clamp the cushion with your feet. Raise your head and look ahead. Adjust your breathing, slowly lift your legs up to the maximum, then put them down and repeat the exercise 10 group, each group does 10 times.
Effect: Tighten the waist and abdomen muscles and slim the big legs.
matters need attention
This thin belly's fastest way is not just to reduce the fat on your stomach. You can also thin your waist and thin your legs, so practicing more often is very helpful for slender lower body.
Of course, it is best to reduce the fat in the stomach by exercise. Remember to practice the fastest method in thin belly after work.