Low estrogen in women will affect the health of ovaries and uterus, accelerate the arrival of menopause, easily lead to premature ovarian failure in women, and also cause backache. Low estrogen can easily lead to menstrual disorders in women, resulting in sub-health. Low estrogen in women can be adjusted according to the following methods.

1, eat more beans and bean products.

Soybean is rich in isoflavones, which can nourish ovaries and supplement estrogen. Therefore, women with low estrogen should eat more soy products and soy products. Isoflavone supplementation is beneficial to the regulation of estrogen.

2. eat foods rich in vitamin D.

Vitamin D can regulate female estrogen secretion level, eat more fresh fruits and vegetables, regulate hormone level, accelerate human metabolism, and play the role of detoxification in beauty beauty.

3. Eat foods rich in selenium and zinc.

Oysters, mackerel, eels, kelp and sesame are all rich in selenium and zinc. For women with low estrogen, eating more of these foods has a good effect.

4, often take royal jelly

Royal jelly contains trace estrogen, which can make up for the deficiency of female estrogen. In addition, fresh royal jelly also contains a variety of natural rare ingredients with no toxic side effects and lasting effects, among which a large number of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.

Low estrogen will accelerate the aging of women and affect the health of women's ovaries and uterus. Therefore, women with low estrogen should eat more foods that supplement estrogen, maintain good living habits and a positive and optimistic attitude, and exercise more, so as to have a healthy and energetic body and make themselves full of feminine charm.