Tomato Black Fish Fillet is a food made of tomato sauce, black fish fillet, salt, MSG and other ingredients, appetizing and spleen-healthy.

Main Ingredients

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Main Ingredients: net blackfish meat

Ingredients: tomato sauce, sugar, salt, monosodium glutamate (MSG), a little onion and ginger, chopped coriander, vegetable oil.

Method

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The first blackfish slaughter, remove the fish bones, fish cut into slices, with salt, yellow wine, wet starch grasp, standby; then oh will sit on the fire pot, pour the oil, burned to eighty percent of the heat, will be the fish slices under the pot to simmer, fish up; and then another pot of oil, hot, under the ginger, green onion stir fry incense, pour in the ketchup stir-fry; and finally poured into the fish slices, add sugar, salt, monosodium glutamate slightly fried, sprinkled with parsley can be out of the pot.

Eating effect

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With appetizing spleen, muscle tonic blood, accelerate the role of wound healing.