first, stir-fried meat with edamame
edamame is fresh soybean with pods before maturity, which is rich in vitamins and protein. The edamame can be cooked with shell or peeled and fried, and the fried edamame is sweet and crisp, especially for meals.
Practice:
Wash the edamame, slice the lean meat, and then cut some garlic
Add salt to the cut lean meat, a little soy sauce, marinate the peeled edamame with white pepper for a while
Blanch it for one minute, and it will be cooked faster when you fry it later
Add oil to the hot pot, and fry the marinated meat first, then add garlic.
second, stir-fried chicken breast with broccoli
Broccoli is a nutritious and healthy vegetable, while chicken breast is rich in protein and phospholipids needed for human development. This dish is very good for growing children, but many children don't like broccoli and chicken breast. Broccoli has a green flavor, and chicken breast is dry and firewood is not easy to taste. Today, I will teach you how to make this dish.
Practice:
Cut the broccoli into small flowers and soak them in salt water for half an hour. There are some bugs in the broccoli, which can't be washed out directly. Be sure to soak them in salt water.
put the chicken breast in cold water, add onion, ginger slices and cooking wine to cook, or add some pepper to cook together, which can remove fishy smell and enhance fragrance.
let the cooked chicken breast cool and tear it into small pieces.
blanch the broccoli in boiling water for half a minute, scoop up
cut a little shredded ginger and garlic.
Add oil to the hot pot, and stir-fry the shredded ginger and chicken breast.
The chicken breast cooked and fried in this way tastes particularly fragrant, and it has no fishy smell. Broccoli will be easier to taste after blanching, and adding garlic to stir-fry can enhance the flavor.
3. Chicken leg with mushrooms
Mushrooms and chicken are common collocations. The most famous ones are stewed mushrooms with chicken and sliced chicken with mushrooms. It can be seen that the combination of mushrooms and chicken is a delicious dish, and mushrooms are also good ingredients for strengthening the spleen. For children, chicken nuggets have bones, and they are still not safe to eat, so we can choose chicken legs to remove bones and taste tender and smooth. And this dish doesn't need to be fried, just steamed, not greasy or angry.
Practice:
Soak the mushrooms in advance (fresh fragrant mushrooms can also be selected instead), cut into small pieces
Boneless chicken leg meat, cut into small pieces, add salt, a little soy sauce, oyster sauce and raw flour, grab and marinate for a while
Add a little shredded ginger and a little cooking oil to the mushrooms and marinated chicken, steam for half an hour after mixing well, and sprinkle on the pan.