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What kind of hazelnuts should I buy? How can I fry hazelnuts quickly?
Hazelnut contains a lot of human fat, protein and its sugar. In 100g hazelnut kernel, there are 49.7g human fat and 15.9g protein, with less sugar, and the calorie can reach 590 calories. Therefore, hazelnut is not suitable for taking too much, which may easily lead to obesity. Although it is basically unsaturated fat, hazelnuts should not be eaten too much, and taking too much can easily lead to obesity. If it is a raw hazelnut, it is generally necessary to soak the hazelnut in cold water for one night, and then put the soaked hazelnut in the sun for exposure. Because the shell of hazelnut belongs to the wooden structure, it is easy to open if it is swollen with water and then exposed.

If you want to eat it after frying, you can generally make it open after frying. In the process of frying hazelnuts, you need to stir-fry them constantly with a shovel, so that every hazelnut is heated evenly, so that you can hear the sound of cracking the hazelnut shell in a short time. Soak raw hazelnuts in water, discard the hazelnuts that can't sink, then take out the sunken hazelnuts and drain them, and put them in a dish. Put the selected hazelnuts into the wok, stir-fry them gradually with slow fire, and stir-fry them continuously during the period to prevent the hazelnuts from burning at the bottom;

During the period, you can hear the crackling of hazelnut shells, and with the increase of temperature, the fragrance of hazelnuts will be slowly emitted. When the hazelnuts are almost cooked, you can turn off the fire and set the plate. Hazelnut is rich in nutrients, and the simple way to eat it is to eat it directly. Hazelnut tastes particularly fragrant and tastes very mellow, so you can eat some properly every day.

Mixed salad: If it is too simple to eat directly, you can also eat it with other ingredients, such as mixed yogurt and fruit fishing, vegetable and fruit salad, etc., and add a proper amount of hazelnuts to it, so that the nutrients will be more abundant. Although the processing of open hazelnuts is very simple, there are strict requirements on the selection of raw materials. It is forbidden to use moldy and deteriorated hazelnuts. The opening method is: raw hazelnuts pass through small blisters before frying, and it is best to sink them, and then naturally dry them. Using physical methods, the water in nuts is vaporized by continuous high temperature, and the huge pressure will crack the core.