Generally, the calories contained in every 100g of roasted corn is about 136 calories, so roasted corn belongs to high-calorie food, the human body to eat 100g of roasted corn calories, you need to jog for 20 minutes in order to burn it off.

The vitamin content in corn is very high, 5-10 times that of rice and wheat, and among all staple foods, corn has the highest nutritional value and health effects. Riboflavin and other high nutrients contained in corn, it is worth noting that the nutritional value of special corn is higher than ordinary corn, fresh corn water, active substances, vitamins and other various nutrients are also much higher than the old corn.