There are a lot of fungal foods that can replenish rich amino acids and minerals. Porcini mushrooms are also an ingredient of mushrooms, not beef. The nutritional value of porcini mushrooms is relatively high, of course, it is also a lot of ways to eat, take a look at the introduction of the porcini mushrooms vegetables fried meat practice.
Porcini mushrooms and vegetables fried meat
Porcini mushrooms and vegetables fried meat
The main ingredients porcini mushrooms, lean pork, vegetables, ginger, salt, starch, cooking wine, sesame oil
Porcini mushrooms and vegetables fried meat
Porcini mushrooms and vegetables fried meat
Porcini mushrooms and vegetables fried meat
1, the porcini mushrooms washed, cut into slices; pork lean meat washed, cut into slices; cabbage washed, take the stalks split.
2, pork into a bowl, add cooking wine, water starch, with a handful of marinade.
3, start a frying pan, into the ginger sautéed flavor, into the pork slices stir-fried until raw, add salt, porcini mushrooms, cabbage, and then adjusted to the sesame oil can be stir-fried.
The efficacy and role of the porcini mushrooms fried meat heart
Porcini mushrooms contain essential 8 kinds of amino acids, is a forest fungus in the function of a complete, food and medicine treasures, with nourishing pork, can improve the microcirculation of the body, enhance resistance. Porcini mushrooms have the effect of clearing heat and relieving vexation, nourishing blood and neutralizing the middle, chasing wind and dispersing cold, soothing the tendons and activating the blood, tonifying the deficiency and refreshing the spirit. Lean pork has the effect of tonifying and strengthening the body, nourishing yin and moisturizing dryness and enriching muscle and skin. This recipe is suitable for a lot of people to eat, which can relieve tendons and activate blood. Porcini mushrooms and cabbage stir-fried with sliced meat This dish has the effect of clearing heat and removing vexation, resolving phlegm and lowering qi, activating the blood and lowering blood pressure, moistening the intestine and laxing the bowels, nourishing the blood and activating the blood, nourishing the deficiency and refreshing the spirit. This combination can add rich vitamins and amino acids, while protein and calcium are also more, can refresh the brain and can also laxative.
On the porcini mushrooms and vegetables fried meat practice, we have learned it, the method is simple, and high nutritional value, supplemental amino acids blood refreshment laxative, but also detoxification, promote metabolism, is a kind of food people like to eat Oh, hurry up and take action.