1 loach soup
Efficacy: Children suffer from hyperhidrosis, physical weakness and sweating after illness. It is specially used for children to astringe sweat. Nowadays, many children have heat rash. In fact, you can sweat for them first. If you don't sweat so much, the rash will not be so severe.
Ingredients: Misgurnus anguillicaudatus+Cishi+Huaishan+Coix seed.
Practice:
Buy loach and sprinkle a few spoonfuls of salt directly in the bag. The loach will naturally turn constantly, and its mucous membrane will fall off. Then rinse it with water. Then add less oil to the pot, stir-fry the loach, add four bowls of water, roll it, then turn it into a thin pot, and add Cishi+Huaishan+Coix seed to make it thick. Soup can be used directly, or used to cook noodles and porridge.
2 Fish bone soup
Efficacy: Enhance calcium, clear and moisten, and remove dampness.
Ingredients: big fish bones, selected sections to the end, cut into pieces. Carrots+soybeans+tremella
Practice:
Stir-fry the fish bones slightly from the pan, peel and slice the carrots and stir-fry them slightly, then add water, boil for ten minutes, then change the soup pot to the pot, add soybeans and tremella. Soup can be drunk directly or used to cook noodles and porridge.
3 big bone soup
Efficacy: Enhance calcium, strengthen spleen and stimulate appetite.
Ingredients: pork bone, arrowroot, yam and coix seed.
Practice: if you use electronic tiles, stay up for half a day. It's best to buy more ingredients at a time, make it thick, make a big pot, then buy a few small glues, pack them up, put them in the refrigerator, freeze them into ice lumps, and then take them out every day to thaw them.
4 Stewed Sydney with shredded ivory
Efficacy: moistening, relieving cough and moistening lung.
Ingredients: ivory silk+Sydney
Practice:
Cut Sydney in half, hollow it out in the middle, and put ivory silk in the middle. Stew over water. Drink water or eat meat.
5 m soup
Children can drink hot air during and after illness.
6 Xihu beef porridge
Efficacy: Enhance calcium, iron and protein. Appetite.
Ingredients: lean beef+half a piece of tofu
Practice:
Chop beef and season with salt and a little oyster sauce. Cut tofu into small pieces of about 0.5*0.5. When rotten rice or porridge is almost cooked, put beef and tofu together and cook for a while. Beef and tofu are very ripe things. Finally, add sesame oil to taste
Beef is rich in animal protein and tofu is rich in plant protein. It is very good to mix them together. You can even beat an egg yolk into it, which is even more attractive.
7 bamboo cane, horseshoe, carrot and root water
Efficacy: clearing away heat, reducing fire and moistening lung. Far less cool than herbal tea, but very moist. You can drink it often.
Ingredients: sugar cane, horseshoe, carrot and cogongrass.
Practice: put them together for 2 hours. Slightly sweet, children can drink it directly as water. Especially suitable for children who don't want to drink water.
8 freshness seafood Zhou
Efficacy: Enhance calcium, various trace elements, and stimulate appetite. Delicious and attractive. Eat it once a while. Children who have no appetite can stimulate their appetite with the delicious taste of these two fresh things.
Ingredients: 2 small remote pillars+dried oyster.
Practice:
Cut the oyster into small pieces and boil the ingredients in water until they are soft and tasty. Then add noodles or rice. If the baby is one year old, you can take out the soft and rotten remote column, chop it up, turn it in and eat it together. Oyster, just eat it for adults.
9 lean broth
Efficacy: It is very helpful for recovery after illness, anemia of children, and daily nutrition supplement of animal protein.
Ingredients: lean meat, oil, salt
Practice:
Chop it into patties. Fill a soup bowl with cold water and soak the meat in it for about half an hour. Then boil the soup with water in a clay pot for 15 minutes, and add a little oil and salt to taste (if BB is small, it can be seasoned without seasoning, and it is equally fragrant). The soup is fragrant and delicious, not greasy. The practice is very simple.
10 highly nutritious chicken soup
Efficacy:
The soup with chicken leg meat pot has a special flavor, which is more fragrant than the soup with chicken pot alone. Adding chicken feet can help soften bones and integrate nutrition into soup.
Ingredients: four chicken feet, one chicken leg, yam and Ibaraki.
Practice:
Put the ingredients into a soup pot, add about 2 bowls of water, and simmer.
You might as well put some chicken feet in bone soup, and you will find that the soup is particularly thick and the bones are easy to boil.