1, diabetic patients eat what fruit
1. watermelon
Watermelon this fruit then not only contains a lot of water, and belongs to the lower sugar content of the fruit, in addition to watermelon contains salt, acid, and other nutrients, if diabetic patients can be very good control of blood glucose, eat a little bit of watermelon properly! The first thing you need to do is to take a look at the watermelon.
2. Pomelo
Pomelo is also suitable for diabetics to eat fruit, because the grapefruit meat is rich in vitamin C and insulin-like components, this fruit, then, for lowering blood glucose, lowering blood lipids, weight loss and so on is a certain effect. It is recommended that you can often eat in life, especially for hypertension, diabetes and other diseases have auxiliary therapeutic effects, it is recommended that diabetic patients, then, in life, you can often eat pomelo.
3. Guava
What are the low sugar fruits. Guava is one of them. Guava is one of the subtropical famous fruit varieties, thin skin, thick flesh, sweet and crisp, fragrant and delicious. And it contains quite rich in nutrition, vitamin A, C, fiber and phosphorus, potassium, magnesium, calcium and other trace elements are relatively high, in addition to protein and lipids. Regular consumption of guava can play a role in detoxification, promote metabolism, regulate physiological functions, is the best fruit for diabetics.
4. Snowdrops
What fruits are good for diabetics to eat. Eat more snow lotus fruit it. Snow lotus fruit produced in Yunnan, the flesh is crystal clear, crisp and sweet, rich in vitamins, proteins, amino acids and a variety of trace elements. Snowdrop fruit fructooligosaccharide content is the highest of all plants, fructooligosaccharide high sugar alcohol, low calorie. In addition, it is also rich in water-soluble dietary fiber, its carbohydrates are not absorbed by the body, is very suitable for diabetics as well as dieters.
5. Lemon
Lemon is also suitable for diabetics to eat the fruit, lemon, the role of this fruit is to prevent and reduce the role of diabetic complications, because the lemon contains a special ingredient of the holy herb citrinin, the substance, then for the reduction of diabetic patients with liver, kidneys, and blood in the over-acidification of the content of fats have a certain effect.
6. Apple
Apple is one of the most common fruits in daily life, but also a low-sugar fruit. Apples have the effect of replenishing the heart and vitality, generating fluids and relieving cough, strengthening the spleen and stomach, relieving summer heat and removing boredom, etc., and the effect of sobriety is also very good. Due to the slow and uniform absorption of sugar in apples, the hypoglycemic effect is very good, especially after meals. It can be said that eating apples regularly has great benefits for diabetics.
7. Cherries
Many people would never have guessed that cherries are also a low-sugar fruit. Cherries are rich in pectin, a substance that helps to increase insulin secretion, so that blood glucose drops smoothly and quickly. Therefore, diabetic patients usually may wish to eat more cherries. Moreover, cherries also have obvious benefits of gas, sweating, wind and rash, detoxification, moisturizing and beauty effects.
2, easy to lead to diabetes habits
(1) poor sleep
Sleep is bad or too little people are prone to diabetes. Swedish researchers in 8,000 middle-aged Swedes without a history of diabetes tracking up to 10 years later found that more than 500 of these people have been unknowingly developed varying degrees of mild diabetes, and these people are sick of a **** the same main reason for poor sleep or too little sleep.
(2) Excessive labor
Labor is the gas consumption, overwork is the positive gas is more weak, the spleen and kidney loss, and make the evil poison inside. The first thing you need to do is to get a little bit more comfortable, and then you'll be able to get a little bit more comfortable. After the over-exertion, less exercise, dietary disorders, weight gain, resulting in more gas consumption or obesity to aggravate the condition and the cost of the disease.
(3) High-calorie diet
Dietary irregularities have also become the cause of diabetes. Most of today's lifestyles involve sitting for long periods of time, eating too much fat, too much grease, too much salt, excessive sugar content, and not exercising, which leads to the accumulation of fat, which is converted into glucose, and thus develops into diabetes. The central obese people, usually accompanied by high blood sugar, high blood fat and other symptoms, if not controlled, will be transformed into diabetes.
(4) overfeeding
The bad habit of overfeeding, because it will make the human body secretion of insulin pancreatic islet b-cells, long-term in the overburden as well as relative fatigue state. And then cause insulin secretion dysfunction, people with a genetic history of diabetes should be more careful. When a person eats too much, in the liver, the sterol regulatory element binding protein 1c will increase, which further leads to a decrease in the effect of insulin, and then lead to diabetes. So, eating too much, which is also considered a bad habit that triggers diabetes.
(5) fruit as a meal
The heat of the day, even if the delicious meal in front of, it is not easy to cause appetite, some people will be fruit and drink as the main food, often watermelon, peaches and other piles of fruit to cope with a meal. Doctors say, all kinds of fruits and drinks, a large part of the fruit and drinks contain high sugar, for some of the original blood sugar is high in middle-aged people, uncontrolled eating is often easy to make blood sugar straight up, thus triggering diabetes.
(6) often eat canned fruit
Harvard University in the United States found that, if you drink canned food for five consecutive days, the amount of toxic chemicals in the urine bisphenol A (BPA), 12 times more than those who ate ordinary food. The lead expert of the research project pointed out that earlier studies have confirmed that drinking from plastic bottles will increase BPA levels in the body; this time, it shows that canned food is more risky because it is consumed in a wider range.
The study found that regular consumption of various canned foods can easily increase the risk of diabetes as the body gets too much BPA and other nutrients. The study divided 75 participants into two groups, without changing their daily diet, one group drank 12 ounces of canned soup for five consecutive days, and the other group drank open-flame soup, rested for two days, and then exchanged the two soups. Urine analysts to each liter of urine as a unit of calculation, found that the canned soup group of urine bisphenol A content, than the open-flame soup group as much as 10 times higher. Experts urge canning enthusiasts to eat more fresh food.