Cod is rich in nutrients, such as: protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients Cod's meat is white, fine and tender, thick thorns less, sweet meat flavor, clear mouth is not greasy, is the world's many countries are the main edible fish.

Every 100 grams of cod meat contains 20.4 g of protein, fat 0.5 g, is a high protein in fish, low fat quality varieties. Its protein content is higher than salmon, crucian carp, pomfret and scallop; while the fat content is 7 times lower than scallop and about 17 times lower than salmon. Cod fish fat contains globulin, albumin and so on, also contains children's development of the necessary amino acids, its ratio and children's needs are very similar, very easy to be digested and absorbed by the human body.

Expanded

To distinguish between real and fake cod:

1, the price is different

Cod's price is more expensive, a catty of at least a hundred dollars or more, while the fake cod prices are mostly very cheap, from a dozen dollars to more than three dozen dollars ranging.

2, different meat

Fake cod meat fibers are thicker, darker meat, and feel the meat is very flaccid; real cod meat fibers are tight, whiter meat, feel the meat is very delicate.

3, different taste

The real and fake cod taste difference is big, cod meat is very delicate, taste sweet and smooth, melt in the mouth, almost can't taste the grease, but there is a unique aroma and fresh flavor; fake cod meat is coarse and a little hard, grease is relatively more.

Baidu Encyclopedia - Cod

People's Daily Online - Issue 434: Cod has a high nutritional value, but you have to be careful to recognize the real!