Cooked onions are good for digestion and increased palatability.

When you eat onions raw, the onion tissue is not heated, the cell wall is very hard, which will increase the burden on the stomach and intestines, and is not conducive to digestion. Cooked to eat destroyed the structure of the cell wall, easy to digest the stomach and intestines, not hurt the stomach.

The smell of raw onions is unacceptable to most people, too irritating, while cooked onions taste sweet, irritating odor is almost gone, making it easier to accept, increasing the degree of palatability. For the protection of cardiovascular, anti-aging, cancer prevention and anti-cancer benefits, whether raw or cooked with the effect.

Onions eaten raw are more irritating, but also promote the secretion of digestive juices, gastrointestinal ulcers in the population do not eat raw, will stimulate the area of ulcers, aggravate the disease. Raw onion cellular tissue is harder, the digestive system is not good people had better not eat raw, will lead to indigestion, bloating and abdominal pain.

Onions irritating odor is too strong, eaten raw, be careful not to get the onion juice into the eyes, will irritate the eyeballs, resulting in tears. People who can not accept the odor of onions, do not be too reluctant to use raw onions, raw and cooked onions are still basically similar benefits, can not accept raw, you can eat cooked onions.

Onion bias raw a little bit to save the nutrients higher, cooked onions can be cooked a little bit of onion, so that the onion nutritional value to save more. When eating onions, the outermost layer of the purple skin coat needs to be removed, because the flavor is extremely bitter, consumption is very affected by the taste.