Gastric acid is hydrochloric acid secreted by gastric gland parietal cells and is the main component of gastric juice. Gastric acid is secreted by parietal cells in the oxyntic gland of the stomach. There are two forms of gastric acid in gastric juice, one is free, called free acid; A protein salt that combine with protein to form hydrochloric acid is called a binding acid. When a normal person is on an empty stomach, the gastric acid output is about -5mmol/L, which is called the basic acid output.

As the saying goes, "medicine is toxic in three parts", so in the case of minimizing taking medicine, we can actually adjust the level of gastric acid in the stomach by eating some food to alleviate the symptoms of "acid regurgitation". Here are some foods that can relieve "acid reflux symptoms":

1. Banana:

Banana is a natural acid-resistant fruit. After eating bananas, the substances contained in bananas will form a protective mucus layer on the inner wall of human stomach, so eating bananas can play a good role in relieving gastric acid symptoms.

2. Ginger tea:

Ginger root is used when making ginger tea. Ginger is a kind of food with stomach warming effect, which can not only promote food digestion and absorption, but also inhibit nausea.

3. Pasta:

People with hyperacidity can eat more pasta, because pasta can dilute gastric acid, and the alkali in pasta can neutralize gastric acid. You can also drink more soy milk, porridge, spinach, cabbage and other vegetables, which can not only neutralize gastric acid but also protect gastric mucosa.

4. Bean products:

Bean products are rich in fiber, which can relieve the symptoms of heartburn if eaten regularly. The fiber contained in beans can help food transport from the stomach to the intestine, and can prevent heartburn and relieve stomach acid.

Many people's stomach acid has a lot to do with bad eating habits. It is suggested that you eat on time, and it is better to sit down and eat. In daily life, you should pay attention to eating less foods with strong stimulation such as frying, smoking, over-acidity and over-cooling, and eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

In addition, patients with gastric acid should eat less salt. Although salt is a seasoning, it can also provide nutrients to the human body, such as chlorine and sodium. Although these two elements can regulate osmosis and maintain the acid-base balance of the human body, when we consume too much salt, it will lead to gastric acid. Everyone should pay attention.