White chocolate is made of cocoa butter, sugar, milk and spices (vanilla spices). It should be noted that cocoa butter (cocoa butter) is a highly saturated fat, that is, white chocolate has a very high fat content.

However, dark chocolate and milk chocolate have less cream, more cocoa powder, rich nutrition and relatively less fat, which is beneficial to physical and mental health.

Dark chocolate

Cocoa powder has the highest content and the least milk fat, which is beneficial to lose weight.

Milk chocolate is the most common.