The best exercise to lose weight is jogging, swimming, yoga and other aerobic exercises. Jogging for more than 30 minutes until sweating can effectively consume body heat, and jogging for more than 1 hour can effectively consume body fat. Jogging can also excrete human toxins and enhance physical fitness. Pay attention to replenish water when jogging to prevent dehydration. Swimming can effectively exercise the muscles of the whole body, and the heat lost by the human body in water is 20 times faster than that in the air. Long-term swimming can gradually reduce excess fat in the body, and swimming is a very effective way to lose weight.

Yoga can effectively exercise and stretch muscles in all parts of the body, and can be flexibly changed according to the parts that need to lose weight. Doing yoga for a long time can lose weight and improve the figure curve.