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I would like to know if it's okay to eat mayonnaise on a salad with vegetables when you're trying to lose weight.

I don't think it's appropriate, because I once ate like this, and there was no sign of losing weight, and then I looked it up on the Internet to find out that mayonnaise is rich in carbohydrates, proteins and fats and other nutrients, and that the calories contained in mayonnaise are the highest of all salad dressings. Experts believe that this is mainly due to the fact that more than half of the ingredients in mayonnaise come from cooking oil, followed by egg yolks, plus a little sugar, salt and vinegar. One tablespoon of mayonnaise contains 110 kcal and 12 grams of fat, which is higher than the same portion of chocolate. So do not eat mayonnaise made of vegetable salad, eat more than not only not lose weight, but also gain weight.