Potatoes

Traditional Chinese medicine believes that potatoes can strengthen the spleen and stomach, replenish qi and regulate the body, and facilitate defecation. It has significant effects on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, epigastric pain, and difficulty in defecation. Potatoes have special effects on mediating indigestion and are a good medicine and high-quality health care product for patients with stomach problems and heart disease.

Onions

Onions can relieve stress, prevent colds, regulate the gastrointestinal tract, and improve gastrointestinal discomfort. In addition, onions can also remove oxygen free radicals in the body and enhance metabolism. It is a gastrointestinal health food suitable for middle-aged and elderly people.

Broccoli

Broccoli is also rich in carotene, which can promote gastrointestinal health and digestion. It can also lower blood pressure, blood lipids, and cholesterol levels, which is of great benefit to the human body. Broccoli is also rich in dietary fiber, carbohydrates and other nutrients, as well as unique folic acid, amino acids and other precious nutrients in broccoli.

Pumpkin

Pumpkin has a good stomach-nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is also very soft. Therefore it is easily digested and absorbed by the human body. Pumpkin porridge, fried pumpkin, and steamed pumpkin are all common stomach-nourishing delicacies on many family tables. People with high blood sugar can choose to eat steamed pumpkin.

Carrots

Carrots are rich in carotene, which is fat-soluble and is best stewed with meat. It not only warms the stomach, but also absorbs the aroma and taste of the stew. better.

Not only can it resist gastric ulcers, protect and repair gastric mucosal tissue, it can also keep gastric cells active and vigorous, reducing the chance of disease. This stomach-warming vegetable is highly recommended for people suffering from gastric ulcers and duodenal ulcers. You can squeeze it into juice, drink it, make vegetable salads, etc.

Sweet potato

Sweet potato itself has the effect of nourishing the stomach. Its rich dietary fiber can digest food and increase appetite. However, sweet potatoes can promote the secretion of gastric acid, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat them regularly. Usually eating some sweet potato porridge and steamed sweet potatoes are good choices.