Shell membrane (shell membrane) is wrapped in protein outside the fibrous membrane, is composed of tough keratin (keratin) organic fiber network. Shell membrane is divided into two layers, the outer shell membrane is thicker, the inner shell membrane is about 1 / 3 of the thickness of the former. the inner shell membrane and the outer shell membrane are mostly tightly jointed, only in the blunt end of the egg, the two separated to form the air chamber (air sac). The air sac appears only after the egg is produced. It is the contraction caused by the temperature difference between inside and outside the shell membrane to form a gap; to be fertilized eggs hatch, with the development of the embryo and increase.

The oviduct is divided into five parts: umbrella, protein secretion part (jugular), isthmus, uterus, vagina. It takes about 24 hours for a domestic chicken to generate a complete egg. The umbrella is funnel-shaped, with thin rims that form folds. Chicken egg cells stay here for 15-18 minutes and complete fertilization. The protein-secreting part of the tube has a thick wall, the mucous membrane forms longitudinal folds, and there are glands that secrete concentrated proteins wrapped around the outer edge of the yolk, and the egg rotates downward to form a tether (egg band) twisted by the concentrated proteins at both ends. The chicken oocyte stays here for 3 hours. The lumen of the isthmus is narrower and the secretions of the gland cells form the inner shell membrane. Chicken eggs stay here for 75 minutes. The uterus is the expanded part of the oviduct, where the mucous membrane forms deep folds with a well-developed muscular layer. Oocytes absorb water here to form dilute proteins, and the shell glands secrete calcium-containing compounds to form a hard shell. The pigment cells of the uterine wall secrete pigment to coat the surface of the shell, forming various color spots. The egg stays here for 18-20 h. The vagina is the end of the oviduct and opens to the left of the cloaca. Up to this point, the egg is always with the thinner end in front of the move, but in its output before half an hour, it will be turned over sharply, so in the laying of eggs, the egg is the thick end of the first laid.

[edit]Classification of eggs:

Eggs are divided into earth eggs and ocean eggs

Eggs refer to eggs laid by farmyard free-range chickens, and ocean eggs refer to eggs laid by chickens raised on synthetic feeds by chicken farms or chicken professionals. Which of these two kinds of eggs has a higher nutritional value is still controversial. Scientifically, the 17 kinds of ankyolic acid content of the two kinds of eggs have been measured and analyzed, and there is no obvious difference. But now many people are willing to buy earth eggs, and it is difficult to distinguish between the two kinds of eggs, here are some experiences can tell you.

From the appearance of the eggs, the earth eggs are slightly smaller, slightly thinner shell, lighter color, the fresher there is a thin layer of white film. And ocean eggs shell slightly thicker, darker color. If you are still not sure, you can open the shell after purchase, the yolk is slightly smaller, golden-yellow eggs; yolk is slightly larger, light yellow for the eggs. Through a few comparisons, you will accumulate experience, and later it will be easy to identify the two different types of eggs.

[edit]Egg consumption precautions:

Eggs are commonly eaten food, many people know that its nutritional value is very high, but ignored the dietary taboos of eating eggs. In the daily diet, eggs and sugar, soy milk, rabbit meat with food, is a few of the biggest misunderstandings. Many places have the habit of eating sweetened poached eggs. In fact, eggs and white sugar cooked together, will make the amino acids in the egg protein to form a fructose-based lysine conjugate. This substance is not easy to be absorbed by the body and will have adverse effects on health. Drinking soybean milk in the morning when eating an egg, or eggs in soybean milk boiled, is also the dietary habits of many people. Soymilk is sweet and flat in nature, containing plant protein, fat, carbohydrates, vitamins, minerals and many other nutrients, and drinking it alone has a strong tonic effect. But there is a special substance called trypsin, combined with egg white in the ovalbumin, will cause the loss of nutrients, reduce the nutritional value of both. Eggs also have a dietary taboo, is not to eat with rabbit. The Materia Medica Compendium" said: "eggs with rabbit food into dysentery." Rabbit meat taste sweet cold and sour cold, egg sweet flat slightly cold, both contain some biologically active substances, *** food will react, stimulate the gastrointestinal tract, causing diarrhea.

Do not drink tea immediately after eating eggs!

Some people eat meat, eggs, seafood and other high-protein foods, used to drink tea immediately to help "taste", "digestion". In fact, this practice is not scientific. Because tea contains a lot of tannic acid, tannic acid and protein synthesis with astringent ellagic acid protein, slowing down the bowel movement, thereby extending the feces in the intestinal tract of the time, not only easy to cause constipation, but also increase the likelihood of toxic substances and carcinogens absorbed by the human body, endangering the health of human beings.

Life tips: avoid eating uncooked eggs

Egg proteins contain anti-biotin proteins, which will affect the absorption of biotin in the food, so that the body has a loss of appetite, weakness, muscle pain, skin inflammation, symptoms such as eyebrow removal. Eggs contain antitrypsin, they affect the body's digestion and absorption of egg protein. Uncooked eggs in these two substances are not broken down, therefore affecting the digestion and absorption of protein.

Eggs in the formation process will carry bacteria, uncooked eggs can not kill the bacteria, easy to cause diarrhea. Therefore, eggs should be eaten after high temperature, do not eat uncooked eggs.

Raw egg protein structure dense, a large part of the body can not be absorbed, only after the cooked protein becomes fluffy, the human gastrointestinal tract can be digested and absorbed. Raw eggs have a special fishy odor, which can cause central nervous system inhibition and reduce the secretion of digestive juices such as saliva, gastric and intestinal juices, thus leading to loss of appetite and indigestion.

[edit]Eggs: how best to eat?

The most nutritious way to cook: eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81.1%, boiled water, milk rinse eggs for 92.5%, eaten raw for 30% to 50%. Thus, boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect absorption and digestion. However, for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed by children.

Note: Tea eggs should be eaten sparingly, because tea contains acidifying substances, and the combination of iron in the egg, will play a stimulating role in the stomach, affecting the gastrointestinal digestive function.

How many eggs a day: eggs are high protein food, if consumed too much, can lead to an increase in metabolites, but also increase the burden on the kidneys, in general, children and the elderly every day a, adolescents and adults two per day is more appropriate.

Egg white is good or yolk: the correct way to eat should be to eat the whole egg, the protein content in the egg white is more, while other nutrients are contained in the yolk more.

[edit]Side effects of eggs

Eggs are a nutritious food, an egg weighs about 50 grams, containing 7 grams of protein, 6 grams of fat, yielding 82 kilocalories of calories. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value. Eggs in calcium, phosphorus, iron and vitamin A content is very high, B vitamins are also very rich, but also contains many other kinds of essential vitamins and trace elements, is a child, the elderly, mothers, and hepatitis, tuberculosis, anemia, post-surgery recovery patients, a good tonic.

Eggs are good, but the number of eating should also pay attention to science. According to a recent survey showed that: in some urban workers, some engaged in mental labor or light physical labor of young people, in order to increase the nutrition, a day to eat 5 to 6 eggs; some primary and secondary school students ate 3 eggs a day for breakfast, lunch and dinner ate 1 to 2. In some rural areas, women in labor every day to eat 10 to 15, even ate 300 to 450 in the month. They think: "Eggs are nutritious, eat more to replenish the body." In fact, not, eat too much, but will bring some adverse effects to the body.

First of all, eggs contain a lot of cholesterol, eat too many eggs, will make the intake of cholesterol greatly increased, resulting in high blood cholesterol levels, causing atherosclerosis and cardiovascular and cerebrovascular diseases. Taking maternity as an example, an egg contains about 250 milligrams of cholesterol, and 10 eggs contain about 2,500 milligrams of cholesterol. This amount is nearly 10 times the normal intake. In addition, the egg rich fat is saturated fatty acids, intake of too much, will inevitably make the serum cholesterol rose sharply, and can contribute to the occurrence of atherosclerosis and cardiovascular disease.

Secondly, eating more eggs is easy to cause nutritional overload, leading to obesity. Women in the breastfeeding period, the daily caloric needs of the general 2800 ~ 3000 kcal or so, protein needs for 90 grams, such as eating 10 eggs a day, equal to the intake of 70 grams of protein, 60 grams of fat, about 82 0 kcal calories, coupled with a certain amount of dairy mothers have to eat staple foods, chickens, fish, meat, soybean products, vegetables and fruits, etc., the daily caloric intake can be up to 3500 ~ 3800 kcal, protein and fat, the daily caloric intake. 3800 kcal, protein and fat intake can reach 120 to 140 grams. This is far more than their actual daily nutritional needs, resulting in excess nutrients, will make excess fat in the body and the formation of obesity.

Eating more eggs will also cause an imbalance of nutrients in the body, thus affecting health. Our daily diet is composed of a variety of foods, a reasonable balanced diet, the requirements of the human body needs a variety of nutrients, and requires a variety of nutrients in the diet should be the appropriate proportion. Because, various nutrients in the body is coordinated with each other, mutual constraints and play a role. In this way, the body can develop normally and maintain health. In ancient and modern times, no matter which kind of food, despite its high nutritional value, it is impossible to contain all the nutrients needed by the human body. Consuming a food for a long period of time will result in an overabundance of certain nutrients and a deficiency of others. Eggs are no exception. Eggs themselves cannot supply all the nutrients needed by the human body, for example, they do not contain carbohydrates and their vitamin C content is almost zero. Therefore, too much to eat eggs, will inevitably make other food intake is relatively reduced, so that the intake of various nutrients is not balanced. Over time, it is easy to cause due to the lack of other nutrients or excess and cause related diseases.

Eating too many eggs will increase the burden on the liver and kidneys. The body needs eight essential amino acids, eat 1 to 2 eggs a day, you can meet the needs. As the body does not need, and will not be absorbed and utilized, it will be converted into fat accumulation in the body or as calories are wasted. And eat more into those eggs, its protein breakdown metabolism products will increase the burden of the liver, in the body metabolism produced by a large number of nitrogen-containing wastes, but also through the kidneys out of the body, and will directly aggravate the burden of the kidneys, so too much to eat the eggs on the liver and kidneys are not good.

So, how many eggs a day is more appropriate for a person to eat? From the point of view of nutrition, in order to ensure a balanced diet, to meet the needs of the body, but not to over-nutrition, in general, the elderly eat 1 to 2 per day is better. For young people and middle-aged people, engaged in mental labor or light physical labor, eat 2 eggs a day is also more appropriate; engaged in heavy physical labor, consumption of nutrients can eat 2 to 3 eggs a day; teenagers and children, due to the growth of the body, the metabolism is fast, you can also eat 2 to 3 a day. Pregnant women, women in labor, lactating mothers weak body and the implementation of major surgery after the recovery period of the patient, due to the need to increase the good protein, you can eat 3 to 4 eggs a day, but should not be more.

[edit]Why eggs should not be eaten raw

Eggs contain more than 10 kinds of protein. Eggs cooked, protein molecules in the polypeptide chain of the unique rules of the arrangement of changes, into a more chaotic arrangement, which is the denaturation of proteins. Because the spatial structure of the denatured proteins have been disrupted, than the original orderly arrangement is easier to decompose, and therefore easy to be digested and absorbed by the human body.

Some people think that raw eggs are easier to digest and absorb than cooked eggs, more nutritious is no scientific basis. Raw eggs have the following harm:

(1) raw eggs are difficult to digest, waste of nutrients. The human body digests and absorbs the protein in eggs mainly by pepsin and trypsin in the small intestine. And raw eggs in the egg white has a kind of antitrypsin substances, will hinder the digestion and absorption of protein. Cooked eggs, antitrypsin substances no longer exist, so it is easy to be digested and absorbed by the body.

(2) raw eggs contain ovalbumin and an antibiotic protein, often eat raw eggs, which ovalbumin can make the food in the vitamin B loss of efficacy, and antibiotic protein will be accumulated in the body, accumulation of more than one, will prevent the body to the absorption of biotin, and biotin is the human body needs one of the many vitamins. The lack of biotin in the human body, it will be loss of appetite, mental fatigue, skin inflammation, flaking hair, weight loss, affecting the health of people.

(3) About 10% of fresh eggs contain pathogenic salmonella, mold or parasite eggs. If the eggs are not fresh, the rate of bacteria is even higher. Bacteria can enter the egg directly from the hen's ovary, but also in the laying of eggs by the anus of bacterial contamination to the eggshell, and then enter the egg through the pores on the eggshell. These bacteria are afraid of high temperature, boiling 8min ~ 10min, the bacteria inside and outside the egg will be killed.

Egg protein is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts.

Some people like to eat raw eggs. Feeling that the nutrients are destroyed after the eggs are cooked, thinking that eating raw is more important than eating cooked to replenish the body. In fact, this eating method is not only not beneficial but harmful. First, the egg by the chicken ovaries and cloaca output, and its ovaries, cloaca with bacteria rate is very high, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, eating raw is very easy to cause parasitic diseases, intestinal diseases or food poisoning. Secondly, raw eggs also have a fishy odor, can inhibit the central nervous system, so that people lose appetite, and sometimes also make people vomit. Third, raw egg white contains a substance called anti-biotin, which prevents the body from absorbing the biotin contained in the egg yolk. Eggs cooked both inside and outside the egg can kill bacteria, but also can destroy the anti-biotics, so eggs should not be eaten raw.

Many places have the habit of eating sweetened poached eggs. In fact, eggs and sugar with cooking, will make the amino acids in the egg protein to form a fructose-based lysine conjugate. This substance is not easily absorbed by the body, and will have adverse effects on health.

Drinking soybean milk in the morning when eating an egg, or eggs in soybean milk, is also the diet of many people. Soybean milk is sweet and flat, containing vegetable protein, fat, carbohydrates, vitamins, minerals and many other nutrients, drinking alone has a strong tonic effect. But there is a special substance called trypsin, combined with egg white in the egg loose protein, will cause the loss of nutrients, reduce the nutritional value of the two.

[edit]How to identify fake eggs

According to the advice provided by experts, you can identify the authenticity of the eggs from the following aspects:

The color of the eggshell of a fake egg is a little brighter than that of the shell of a real egg, but it is not too obvious.

Touching the shell of a fake egg with your hand, you will feel a little rougher than a real egg.

There is a sound when shaking a fake egg, which is due to water spilling out of the coagulant.

When you smell it through your nose, a real egg will have a vaguely fishy odor.

Soon after a fake egg is opened, the yolk and white melt together. This is because the yolks and whites are made of homogeneous raw materials.

When you fry a fake egg, you will find that the yolk naturally spreads out without stirring. This is because the membrane covering the artificial yolk is cracked by heat.

[edit]Nutritional Value of Eggs

Eggs are a miracle of nature, a fertilized egg can hatch a chick without any nutrients from the outside world under the right conditions of temperature and humidity, which is enough to show that the nutrition of the egg is perfect. Eggs are considered nutritious food, containing protein, fat, lecithin, lecithin, vitamins and minerals needed by the body such as iron, calcium and potassium. The distinguishing feature is that eggs contain some of the finest proteins found in nature.

[edit]Health benefits of eggs

Eggs are rich in DHA and lecithin, etc., on the nervous system and physical development has a great role in the brain, can be brain-healthy and intellectual, to avoid mental decline in the elderly, and can improve the memory of all age groups. Nutritionists, eggs to combat atherosclerosis, gained an unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogenic substances in the human body, eggs in the trace elements also have the role of cancer prevention. Egg protein has a restorative effect on liver tissue damage, and lecithin in the egg yolk can promote the regeneration of liver cells. Eggs contain almost all the nutrients that the human body needs, so it is called "the ideal nutritional library", nutritionists call it "complete protein mode". Many of the longevity of the elderly one of the experience of prolonging life is to eat an egg every day.

[Edit paragraph] Eggs eatable people

General people are suitable. It is the ideal food for infants, pregnant women, women in labor, and the sick.

[Edit paragraph] Eating eggs of attention

Eggs must be cooked, do not eat raw, beat the egg must also be careful to prevent contamination to the shell of the bacteria. Infants, young children, the elderly, the sick should eat eggs should be boiled, lying, steamed, dumped for good. Hairy eggs, rotten eggs can not be eaten. Coronary heart disease people should not eat too many eggs to no more than 1 per day, it is appropriate to have hypercholesterolemia, especially heavy patients, should try to eat less or do not eat, or can take to eat egg white and not eat the yolk, because the yolk of the cholesterol content than the protein is 3 times higher than the yolk, up to 1,400 milligrams per hundred grams.

Eggs should be eaten with caution in people with kidney disease.

[edit]Dietary taboos of eggs

Dietary taboos is an important concept in traditional Chinese medicine, because any food has the attributes of hot, cold, warm and cool, and they will occur between each other. With a good match, you can multiply the effect; with the wrong, it will reduce the absorption of food nutrients, and serious will also cause toxic reactions.

Eggs are often eaten food, many people know that its nutritional value is very high, but ignored the dietary taboos of eating eggs. In the daily diet, eggs and sugar, soy milk, rabbit meat with food, is a few of the biggest misunderstandings.

Many places have the habit of eating sugar water with eggs. In fact, eggs and sugar cooked with, will make the amino acids in the egg protein to form a fructose-based lysine conjugate. This substance is not easily absorbed by the body, and will have adverse effects on health.

Drinking soybean milk in the morning when eating an egg, or eggs in soybean milk, is also the diet of many people. Soymilk is sweet and flat, containing vegetable protein, fat, carbohydrates, vitamins, minerals and many other nutrients, drinking alone has a strong nourishing effect. But there is a special substance called trypsin, combined with egg white in the egg loose protein, will cause the loss of nutrients, reduce the nutritional value of both.

Eggs also have a dietary taboo, is not eaten with rabbit. The Materia Medica said: "Eggs with rabbit food into dysentery." Rabbit meat taste sweet cold and sour cold, egg sweet flat slightly cold, both contain some biologically active substances, *** food will react, stimulate the gastrointestinal tract, causing diarrhea.

[edit]Egg dietary customs

In foreign countries, there are many strange customs about eating eggs.

Britain

In the United Kingdom, every holiday feast, people love to break the egg, drop into the water, to its shape to account for the future of life is beautiful. Then, it is mixed with sugar and steamed, which means that life is full and harmonious.

France

In France, some remote villages, men and women get married, the bride always like to steal the eggs in the pants. When stepping into the bridal chamber, deliberately fall, let the eggs fall out, to show that they will "lay eggs".

Yugoslavia

Yugoslavia's youth, the egg as a sacred, pure love symbol. Every Easter on the first Monday, young people gather to dance, talk about love, in love with young men and women, always like to be faithful. If a man does not eat the eggs sent by the woman, it means that do not love each other, or love breaks down.

Turkey

In Turkey, the egg is a symbol of fertility. If a girl is determined not to fall in love or get married, she is not to eat eggs for the rest of her life. Girls who eat eggs then indicate that they want to marry and become mothers.

Nigeria

In Nigeria, there is a traditional belief that eggs are sterilizing and that women who eat them will not have children. Therefore, women generally do not eat eggs.

Romania

In Romania, women believe that eating more eggs can give birth to more children and prosperity. Hence, eggs are the favorite food of women in this country.

Morocco

Morocco has a strange custom, women can not eat eggs in front of their husbands, otherwise they will be condemned by their husbands. Therefore, women can eat eggs only in hiding.

[edit]Nutritional Analysis

1. eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a repair effect;

2. rich in DHA and lecithin, lecithin and yolk pigment, on the nervous system and physical development is beneficial to the brain and brain, improve memory, and promote liver cell regeneration. And promote liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the body, with cancer prevention.

[Edit]Therapeutic effects

Eggs are sweet in taste and flat in nature;

It has the effect of nourishing the heart and calming the mind, replenishing the blood, nourishing the yin and moistening the dryness.

[edit]Other related

Eggs and egg white and egg yolk points, the ancients know this especially well. Such as the "Compendium of Materia Medica" cloud: egg white, its gas clear, its nature is slightly cold; egg yolk, its gas muddy, its nature warm. Essence is not enough, supplemented with gas, so the egg white can clear gas, cure ambient heat, eye red, sore throat diseases. Form is not enough, supplemented with flavor, so the yolk can complement the blood, treatment of dysentery, birth disorders. Egg white can moisten the lungs and throat, clearing heat and detoxification, suitable for sore throat, hoarseness, red eyes, heat and pain in the consumption. However, "Food Therapy Materia Medica" and cloud: heart gas, should not be eaten. Egg yolk can nourish yin and moist burst, nourish the blood to suffer from wind, suitable for deficiency labor vomiting blood, fever convulsions, disturbed sleeplessness, fetal leakage of blood consumption. Ming - Li Shizhen said: chicken yellow, odor, thick, so it can complement the shape of the past said that it is the same function with Colla Corii Asini, is this intention. But the chicken is difficult to digest, it is not advisable to eat, as the "Materia Medica" cloud: more food is stagnant.

[edit]Remarks

1. uncooked eggs can not be eaten; hard-boiled eggs with cold water soaked in avoid storage;

2. maternal physical exertion in the process of labor and delivery, digestion and absorption function is weakened, the liver detoxification function is reduced, a large number of food is not easy on the body. In general, the mother to eat about 3 eggs a day is enough;

3. Eggs contain almost all the nutrients needed by the human body, eat an egg a day is a lot of longevity is one of the experience of prolonging life;

4. Fresh eggs eggshell intact, non-glossy, a layer of white powder on the surface, the hand touching the eggshell has a rough feeling, gently shaking the eggs without sound, the eggs ha a mouthful of Hot air, with the nose close to the eggshell can be smelled faint lime flavor, the egg into the water, the egg will sink;

5. hairy eggs, rotten eggs, raw eggs are not to be eaten, when playing the egg must be careful to prevent contamination to the shell of the bacteria;

6. infants and young children, the elderly, sick people to eat the eggs to boiled, steamed is good.

[edit]Nutritional composition per 100 grams

Energy 114 kcal

Protein 13.3 g

Fat 8.8 g

Carbohydrates 2.8 g

Folic acid 113.3 mcg

Cholesterol 585 mg

Vitamin A 234 mcg

Vitamin A 234 mcg

Thiamin 0.11 milligrams

Riboflavin 0.27 milligrams

Niacin 0.2 milligrams

Vitamin E 1.84 milligrams

Calcium 56 milligrams

Phosphorus 130 milligrams

Potassium 154 milligrams

Sodium 131.5 milligrams

Iodine 27.2 micrograms

Magnesium 10 mg

Iron 2 mg

Zinc 1.1 mg

Selenium 14.34 micrograms

Copper 0.15 mg

Manganese 0.04 mg

Eggs

[edit]Dishes made with eggs

1. Frying hollandaise eggs

You can also sprinkle some pepper and fine salt when frying the eggs.

2. Poached eggs.

Ingredients: 1 egg, half a pot of water. Half a teaspoon of salt.

Directions: Salt into the water, bring to a boil, when the water boils, put the egg into the water with a spoon to cook. If the eggshell cracks, add some vinegar to solidify the egg white to prevent it from flowing out, and put it in ice water immediately after cooking, so that the eggshell will be better peeled.

Cooking time:

Three minutes, the egg white is solidified and young, the yolk is half cooked.

Six minutes, egg white solidified, yolk half-cooked.

Ten minutes, egg fully cooked.

3. Poached eggs

Ingredients: 1 egg, 2 liters of water, 1 tbsp of salt, ? cup of vinegar.

Directions: salt into the water and boil, add vinegar, beat the egg into a bowl, with low heat, pour the egg into the water, when the egg naturally shaped into the ice water, fish up into the ice water, in the egg around the neat, and then put into the water for three minutes to fish up on the line.

4. Fried Eggs

Ingredients: 1 egg, 2 tablespoons of oil, 1/4 bowl of water

Directions: Heat a wok over low heat, add two tablespoons of oil, add the egg, and when the egg begins to coagulate, pour the water into the wok and cook slowly until you want it to be cooked.

5. Eggs with Vegetables

Ingredients: 1 package of salted vegetables, 3 eggs, a little garlic.

Directions: Beat the eggs in a bowl, soak the vegetables in water, grab them with your hands, remove the water and squeeze them dry. Heat a wok, put half a bowl of oil, slightly hot under the vegetable put fried, under the garlic, fried until the vegetable put dry incense, the egg slowly under the wok, with a small fire slowly fried until both sides of the golden brown that is done.

6. Vegetable bean eggs

Ingredients: 4 long beans, 3 eggs, a little garlic.

Directions: Wash and cut long beans into fine grains, egg beaten into a bowl to break up, burn a wok, half a bowl of oil, slightly hot, with medium heat, under the long beans and garlic stir fry, stir fry for half a minute, under the egg fried, fried until both sides of the golden, sprinkle some soy sauce to turn over and away from the wok that's done.

7. Minced pork omelette

Ingredients: 100g minced pork, 3 eggs, 1 green onion diced.

Method: minced meat sprinkled with some pepper, soy sauce and stir well, the eggs into the bowl and green onion granules with beaten (beat until bubbling), burning hot wok, half a bowl of oil slightly hot, under the minced meat fried, fried eggs fried, in between if you find that not enough oil can be added to some of the oil, to pour around, fried until both sides of the golden brown on the line?

8. Shrimp omelette

Ingredients: shrimp 100G chopped, 3 beaten eggs, 1 green onion cut grain.

Directions: Heat the wok, half a bowl of oil hot, under the shrimp fried, under the egg green onions fried, fried until both sides of the golden brown, left to sprinkle some soy sauce on the line.

9. Scallion omelette

Ingredients: 2 finely chopped scallions, 3 beaten eggs.

Directions: Heat the wok, half a bowl of oil, slightly hot under the green onions fried, fried a few under the egg, slowly fry with slow fire until both sides of the golden brown, sheng up to remove more than the oil, sprinkle some soy sauce on the line.

10. sausage omelette

Ingredients: sausage 2 to remove the casing sliced (thin or thick by their own preferences), 3 beaten eggs.

Directions: Heat a wok, put down 1/4 bowl of oil, sauté the Chinese sausage over medium heat for a few seconds, then fry the eggs, frying until golden brown on both sides, and then remove the excess oil and sprinkle some soy sauce on the line.

Fried sausage is careful not to fry scorched, when frying sausage, sausage will release oil out.

11. Fried Eggs with River Fish

Ingredients: 100g of river fish, 3 beaten eggs.

Directions: river fish with water, wash and filter dry for use, burn a hot wok, half a bowl of oil, slightly hot under the river fish fry, fried to river fish with yellow, under the egg fried, fried to both sides of the golden, sheng up to get rid of more than the oil on it.

12. Hibiscus eggs

Ingredients: 3 eggs, half of the green onion shredded, 1 red chili pepper shredded, * burned grains 50g, 1 green onion grain, shrimp 50g.

Method: put the eggs, shredded green onion, shredded chili pepper, green onion grains, * burned grains into a bowl, add a little fine salt, and beat vigorously. Burn the wok, the next half bowl of oil, the shrimp fried, then shrimp mixed egg fried, fried until both sides of the golden brown on the line.

13. La la fried eggs

Ingredients: 100g of small la la shell meat, 3 eggs, green onion grains moderate

Method: la la meat green onion grains and eggs together, stirred together, burning hot wok under half a bowl of oil hot, under the egg frying, frying slowly over medium heat until both sides of the golden, sheng up to remove excess oil, sprinkled with some soy sauce on the line.

14. Oyster omelette

Ingredients: oysters 100g, 3 beaten eggs, green onions.

Method: Wok half a bowl of oil. The oil is slightly hot, the oysters fried, fried a few times and then fried eggs, fried until both sides of the golden brown, remove the excess oil, sprinkle some soy sauce on the line.

15. Bitter gourd omelette

Ingredients: 1 tbsp oil, 1 tsp minced garlic, 250g bitter gourd thinly sliced, 4 eggs,

Seasoning: a pinch of salt, a pinch of pepper and chicken crystal powder.

Directions: Beat the eggs and seasonings together, heat a wok, add oil, sauté the garlic, stir-fry the bitter melon until soft, then fry the eggs until golden brown on both sides.

16. Tofu Omelette

Ingredients: 1 strip of Japanese tofu cut into about 1cm, 3 eggs, green onions, 1 tsp minced garlic.

Seasoning: a little pepper and chicken crystal powder.

Methods:

Beat the eggs with the seasoning and set aside, add two large bowls of oil into the wok, turn on the heat and let the oil boil until very hot, then put the tofu into the deep frying, fry it until it is golden brown and remove it from the wok, leave the wok with about half a bowl of oil and stir the garlic, then put the tofu into the wok and fry the eggs, fry it until golden brown and remove it from the wok, then sprinkle some soy sauce on it.

17. Ginger omelette

Ingredients: 3 beaten eggs, 100g of ginger

Method: wok half a bowl of oil, stir fry the ginger over a slow fire, and then put the eggs, fry on low heat until golden brown on both sides, remove the excess oil, sprinkle some soy sauce on the line.

18. silverfish omelette

Ingredients: omelette 3 broken, small silverfish 100g.

Practice: wok half a bowl of oil, slightly hot under the silverfish fry until golden, under the egg with low heat frying, frying until both sides of the golden, sheng up to remove the excess oil on the line.

19. fried loose egg I

Ingredients: 3 eggs beaten until foamy

Directions: Heat the wok, half a bowl of oil, slightly hot under the egg fried, fried until a little golden brown, sheng up to remove more than the oil, sprinkle some soy sauce on the line.

20. Fried loose eggs II

Ingredients: 3 eggs in a bowl.

Directions: Wok oil slightly hot, medium heat, under the egg fried, the yolk stirred, slowly fried until slightly yellow on both sides, sheng up sprinkle some soy sauce on the line ~!