People who smoke regularly have this 10 signal in their bodies, and their lungs are "calling for help"! 1. Cough with phlegm all the year round.
2. Bad breath is getting worse.
3. the resistance is particularly poor and it is easy to catch a cold.
When the weather gets cold or the air is bad, you will feel very uncomfortable in your throat.
5. Unexplained cough and poor breathing often occur.
My throat has been hoarse for a long time. I always feel a lot of phlegm and my chest is stuffy.
7. The pharynx is unwell, and I always feel that there is a foreign body that I can't cough up and dry cough.
8. I feel dry mouth, dry lips, dry nose, dry throat and dry tongue when I get up in the morning.
9. It is easy to catch a cold, runny nose and sneeze.
10. Hold your breath, shortness of breath
If you have the above 2-3 symptoms, it means that your lungs have been damaged. For the health of your lungs, you'd better pay more attention in your daily life and take good care of your lungs.
These five foods are very beneficial to the lungs. People who smoke regularly had better eat more 1 Yangfei tea.
People who smoke regularly should protect their lungs. Old Chinese medicine practitioners recommend drinking lung-nourishing tea and oranges every day! Red! Green! Fruit! Tea! It is prepared from dried tangerine peel, olive, Siraitia grosvenorii, mint and licorice according to a certain proportion.
Among them, orange peel can clear lung heat, relieve cough and eliminate phlegm, green fruit can clear lung toxicity, clear throat and benefit throat, Siraitia grosvenorii can nourish and moisten lung, relieve cough and asthma, mint can clear lung heat and detoxify, relieve cough and relieve pain, and licorice can relieve pain and reconcile various drugs.
These five traditional Chinese medicines are compatible with each other to promote their efficacy and function, so that they can clear away and nourish the lung, moisten the lung and relieve cough, which is helpful to eliminate lung toxicity and alleviate the problems of poor lung conduction such as cough, asthma and halitosis.
2. Sydney
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In winter, if the climate is too dry, there will be thirst, constipation, dry cough, etc. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
3. Chinese yam
Yam is a perennial herb with rich nutrition. The mixture of sugar and protein has the effects of invigorating spleen, regulating stomach, clearing away lung heat and tonifying kidney.
4. Soy milk
Methionine in soybean milk can inhibit the smooth muscle spasm of bronchitis, thus reducing the burden on the lungs. Of course, different soybean milk has different health care functions, so it can be eaten regularly every day.
5. Lily
When it comes to moistening the lungs, lilies are essential. Their appearance is very similar to our lungs, and they are all piece by piece. Lily tastes good, too. Eating more lilies has the effect of moistening the lungs and relieving cough.
Still suggest quitting smoking. No matter what you eat, it is a relief, and it can't completely remove the toxins accumulated in the lungs. In the long run, there is still a risk of cancer, and the harm of smoking to the lungs is persistent.
People who smoke regularly can't feed their lungs. The best way to nourish the lungs is to give up smoking. As for folklore, there is no medical basis for eating this to nourish the lungs. Don't believe it.
Smokers should quit smoking as soon as possible and go to the seaside or big forest to breathe fresh air. Exercise in this environment will achieve sweating effect, which is very beneficial to cardiovascular and cerebrovascular diseases and lungs.
If you don't give up smoking, nothing will reach your lungs. If you believe those legends and smoke while eating, you will get hurt in the end.
Dude, there's no guarantee. What you can do now is to smoke less. It is difficult to give up smoking, so you can only smoke less.
What to eat is just psychological comfort. If you want to be healthy, you can only smoke less or quit smoking. Don't think about smoking and what food to eat to slow down the harm of tobacco. You can't have your cake and eat it. You have to give up, you have to give up.
1, eating auricularia auricula is beneficial to improve the lung environment and improve lung health.
2, drink more green tea, can remove dirt, play the role of "lung washing". There is a rumor in society that "a cigarette and a cup of tea are better than a living fairy". As the saying goes, smoking, nicotine poisoning and drinking tea are good for human health. In the southern mountainous areas, because there are many "small mouths", people there are often seen smoking and drinking tea to drive away mosquitoes and poisonous snakes, which is very useful.
With the increasing pressure of social work, people will use cigarettes to relieve stress. What do you want to eat in order not to affect your health? Men should eat more celery, bitter gourd and winter melon soup, and fruits should eat more Sydney, loquat and banana.
give up smoking
If you don't quit smoking, it's no use eating anything!