The easiest way to do this is to make sure that once you learn:

1, the trotters are washed and chopped into small pieces, which can be chopped by the supermarket master. Put cold water and trotters in the pot and bring to a boil (pay attention to boiling water). At this time, the soup is turbid and has floating foam. At this time, pour the soup and trotters into cold water, rinse the trotters and put them back into the pot.

2. After the clean trotters are blanched in cold water, change to medium heat and stew for one hour to one and a half hours, with soaked soybeans in the middle.

3. Poke the trotters with chopsticks. If you poke them, they will rot. Add salt and chicken essence if you like. I don't usually put it down. All right, it's done!

If you don't like soybeans, add mushrooms, potatoes and other vegetables you like before adding salt at last.

There are other recipes for trotters. You can also try them:

1. Stewed trotters with black beans

Ingredients: 400g black beans, 750g trotters, pig ears 125g, pig tails 125g, pigskin 75g, pig fat 100g, tomatoes 125g, onions 75g and rice 250g. & ltBR & gt seasoning: 75g of edible oil, 0/00g of garlic oil/kloc-,and appropriate amount of refined salt and pepper.

Features: Rich in nutrition and mellow in taste.

Production method: (1) Wash black beans and soak them in clear water for about 3 hours; Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare.

(2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare.

(3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice.

2. Braised trotters

Ingredients: trotters 750g, salted onion 13g, ginger 8g, sesame oil cooking wine 25g, pepper 5g, rock sugar 50g, soup 1300g.

Features: strong taste, fat but not greasy.

Production method: (1) Scrape pig's trotters clean, chop off the tips of claws, cut them in half, cook them thoroughly with clear water and put them in cold water. Mash ginger and onion for later use.

(2) Heat a little sesame oil with a frying spoon, add rock sugar and fry it into purple, and then adjust the soup to light red.

(3) Add pig's trotters, cooking wine, onion, ginger, salt and pepper, boil the soup, skim the floating foam, and after the pig's trotters are colored with strong fire, move them to low fire for stewing and collect the concentrated juice.

3. Stewed trotters with Ganoderma lucidum

First, raw materials:

1. Main ingredients: Ganoderma lucidum 10g, trotters 1.

2. Seasoning: cooking wine, refined salt, monosodium glutamate, onion, ginger slices, lard and broth.

Second, the method:

1. Wash pig's trotters, blanch them in boiling water for a period of time, take them out and wash them. Wash ganoderma lucidum and slice it.

2. Add lard to the pot, heat it, add onion and ginger to stir fry, and add trotters, broth, cooking wine, monosodium glutamate and refined salt.

Ganoderma lucidum is boiled with strong fire, stewed with slow fire until the trotters are cooked and tasty, and eaten out of the pot.

Press: This dish is made of Ganoderma lucidum, which nourishes and strengthens the body, tonifies the lungs and kidneys, strengthens the spleen and calms the nerves, strengthens the spleen and stomach, and promotes fluid production to quench thirst.

Blood trotters are cooked into health-care dishes that strengthen the body and soothe the nerves. It can often be regarded as deficiency of qi and blood or deficiency of yin and blood.

It is used as a dietotherapy dish for weakness, palpitation, loss of appetite, insomnia, forgetfulness, neurasthenia, etc.

Use. It should be noted that people with spleen and stomach deficiency and cold stools are not suitable for eating.

4, cola braised pig's trotters

Raw materials and preparation

Ingredients: a can of coke, two trotters, half a catty of peanuts, a little soy sauce and monosodium glutamate.

Accessories and preparation

pressure cooker

manufacturing process

1. Wash and cut pig's trotters, put them in a pressure cooker with peanuts, cola and other seasonings, and add a small bowl of water.

2. After the pressure cooker makes a sound, stew it in medium heat for 15 minutes and serve. Secret: braised pig's trotters don't need sugar, and the syrup in cola is more delicious than ordinary edible sugar; Carbon dioxide contained in cola can make pig's trotters brittle and rotten.

5. Stewed trotters with onion

50 grams of onion and pig's trotters each, 4 grams of salt.

Pull the pig's trotters out of the pile, wash them and cut them with a knife; Cut the onion into sections, put it into the pot with pig's trotters, add a little salt, boil it with strong fire first, and then stew it with slow fire until it is cooked.

Usage: Eat pig's trotters and soup in separate meals.

6. trotters lily soup

Ingredients: a pair of trotters (about 750g), daylily100g, and 30g of rock sugar.

Spot color: This soup has the effects of nourishing blood, producing sperm, strengthening bones and benefiting bones, and promoting lactation, which has a good role in promoting maternal milk secretion.

Exercise: 1 Soak the day lily in warm water for half an hour, remove the pedicle, wash it with clear water and cut it into small pieces for later use.

2. Wash the trotters, chop them into small pieces with a knife, put them in a casserole, add appropriate amount of water, put them on high fire, add day lily and rock sugar, and simmer until the trotters are rotten.

Nutritional value: trotters-Collagen in trotters is one of the main components of human skin, and it can also promote the synthesis of female hormones, which is beneficial to women's appearance. however ...

Lily day lily is a perennial herb of Liliaceae, also known as lily, yellow flower, seven-star vegetable and tranquilizing vegetable. Mainly distributed in the northeast and east, like to be born in ...

7. Delicious braised trotters-make them yourself in the kitchen.

Ingredients: trotters, 4 carrots, a peanut and a bottle of brine juice (available in the world supermarket)

Production process:

1. Wash trotters and split in the middle; Dice carrots and set aside.

2. Put a small amount of water in the pot, bring it to a boil, add pig's trotters, cook with strong fire, take it out after boiling, and pour out the water.

3. Add the trotters and peanuts soaked in water again, add water until the trotters don't pass, pour in half a bottle of brine juice (without adding any spices), chicken essence and salt, and add a little hot sauce according to personal taste. After the fire is boiled, add it and simmer over medium heat. When it is 80% ripe, add diced carrots, concentrate the soup, and take out the pot.

4. After the trotters are fished out, cool the soup, put it in the refrigerator and freeze it after 6 hours. When eating, take it out and cut it into small pieces, add garlic and vinegar.

Pig's trotters are rich in collagen, which is an excellent weapon against skin aging. This method replaces all kinds of spices with commercial brine juice, which is convenient, simple and delicious, and at the same time gets by-products? d？ D jelly can kill two birds with one stone.