Oranges belong to the king of vitamin C. They contain a lot of vitamins and taste sweet and sour. If you can eat some oranges, it can play an appetizing role and increase your child's appetite. However, it should be noted that although oranges are nutritious and can improve children's immunity, oranges should not be eaten more. If you eat without restriction, you may accumulate some fat because of the high sugar content.

2. Apple

Apple is one of the most common fruits. This kind of fruit is suitable for all ages. Eating some apples regularly can effectively supplement the vitamins needed in the body, and fruits are not easy to gain weight and can be used to lose weight. However, when buying apples, you must pay special attention. If you find rotten places on the apple, don't buy it, because even a little rot means that the whole apple is infected by flora.

Step 3: bananas

Bananas are also common fruits, which can relax the bowels. If the child has constipation, it is very beneficial to give the child more bananas. The way to eat bananas is very simple. You can eat them after peeling them. The ingredients in bananas are very helpful to improve children's immunity.

4. Citrus fruit trees

Citrus is one of the most common fruits with high water content. If children are thirsty, they can eat more oranges, but the intake of water cannot be completely replaced by oranges, because the intake of water is also very important. Citrus can clear away heat and reduce fire, which can play a very good role in relieving eye fatigue, so children with myopia can eat more in moderation.