Raw materials:
Chicken breast, mint leaves, carrots, onions, almonds, rice vinegar, sugar, soy sauce, sesame oil.
Operation:
After washing the chicken breast, put it in a pot, add ginger slices and cook for 30 minutes. If there is froth during cooking, skim it off.
When cooking chicken, wash carrots and shred onions, wash mint leaves and tear them into small pieces, and chop almonds.
Cook until the chicken is almost cooked. Add shredded carrots and cook for about 3 minutes. Turn off the heat.
Take out the cooked chicken and shredded carrot separately, and the cooked chicken soup can be used for it.
When the chicken is cold, tear the meat into shreds, then mix shredded onion, mint leaves, shredded carrot, shredded almond and shredded chicken, and pour in seasoning and mix well.
Peak tip:
Seasoning can be prepared according to your own preferences, with light and low oil as appropriate. (For example, vinegar can be replaced by lemon juice)
?
Chicken breast is almost the part with the lowest fat content (5%) and the highest protein content (20%), which is more than half lower than other parts with skin.
Chicken breast is tender and delicious, onion and carrot are crispy and delicious, and mint leaves are fragrant and pleasant. The prepared shredded mint chicken is beautiful in color, rich in meat and vegetables, and has the effect of relieving summer heat. It is really suitable as a cold side dish for the next meal in light summer.