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Four secrets of losing weight
99% of people don't know these four tips to lose weight.

Can you lose weight by being a vegetarian and not eating meat? Vegetarian diet is not only difficult to lose weight, but also may lead to insufficient intake of high-quality protein and other nutrients, thus leading to iron deficiency anemia and vitamin B 12 deficiency. The key to losing weight is to control the total energy of food, not just to pursue meat or vegetarian food. Reasonable collocation can reduce energy intake while ensuring nutrition.

Can fruit replace vegetables? Vegetables and fruits are different in the types and contents of nutrients. The carbohydrates contained in fruits are mainly sucrose, glucose and fructose, with high content. Eating too much can lead to obesity. Carbohydrates in vegetables are mainly polysaccharides and dietary fiber, and most of them are low in content, which is not easy to cause obesity. The contents of vitamins and minerals in vegetables are generally higher than those in fruits.

The more you sweat, the faster you lose weight? Some people think that sweating is to reduce fat. The more you sweat, the faster you lose weight. Only by sweating and dripping water can fat burn. What is the relationship between sweating and burning fat? The answer is nothing. During exercise, people often have red cheeks and fever. This is because the body is warm. In order to maintain a constant temperature of 37℃, the human body will emit excess heat generated during exercise through sweat.

Can you lose weight on an empty stomach? There is no scientific basis. When exercising on an empty stomach, the body's fat burning efficiency will be small and the range will increase. After exercise, the body's ability to "burn fat continuously" will be reduced. In the long run, it will not improve exercise efficiency, but will easily lead to "hypoglycemia" and fatigue.