Practice 2: Three Sydney, a proper amount of tremella, half a catty of rock sugar and 20 dried red dates. Peel Sydney and cut into pieces; Boil tremella with warm water and wash it; Wash red dates, remove the core, or use Ejiao to candied dates. Put Sydney, tremella and red dates into a pot, and add appropriate amount of cold water, preferably less than two centimeters away from tremella. Bring to a boil over medium heat, and turn to low heat for 40 minutes. You can eat hot or cold. In addition, Fructus Lycii, Semen Nelumbinis, and horseshoe can also be added.
Practice 3: 1 Sydney, 30 grams of tremella, 5 grams of Fritillaria, and appropriate amount of sugar. Remove the roots and impurities from the tremella, wash it and tear it into small pieces; Peel and seed Sydney and cut into pieces. Put tremella slices, Sydney blocks, Fritillaria and white sugar into a stew, steam in a cage for 30-40 minutes, take out and plate. This soup can nourish yin, clear lung, reduce phlegm and reduce fire.
Practice 4: One big Sydney, tremella 10g, and a little rock sugar. Wash tremella with clear water and remove yellow roots. If the tremella is too big, you can tear it into small pieces to eat. Peel, core and cut Sydney into pieces. Boil water in a casserole; Put the washed tremella and rock sugar into a casserole and simmer. After the tremella in the pot boils out thick juice, put the processed Sydney in the pot and cook for about 20 minutes.
Practice 5: cut Sydney into small pieces, soak tremella and tear small pieces; Put a proper amount of water in the pot. After boiling, put Sydney and tremella together and add some medlar. I like to drink thick, small sparks and spend more time stewing tremella. I like to make it clear, so I only cooked it for 5 minutes. Finally, add rock sugar and cook.