Ingredients: 60g brown rice, 60g black rice, 60g oat, 30g black sesame, 35g hawthorn, 40g yam, 20g cashew nuts, 20g cored lotus seeds and 30g cored red dates.
1, put all the ingredients in a baking tray and mix them evenly, then put them in the oven, and set the temperature at 100 degrees for 50 minutes.
2, after cooling for 20 minutes.
3. Then put all the ingredients into the cooking machine.
4, select the grinding key, run to the end.
5. If you feel that it is not delicate enough, you can grind it several times and pour it out.