Promote physical growth and development;

It is understood that boiled water is suitable for most people's daily life. For teenagers who are currently in the period of physical growth and development, drinking boiled water is of great benefit to the growth and development of the body. Water boiled with water eleocharis tuberosa can make teenagers' bodies absorb rich trace elements and calcium, which are essential nutrients for bone development, and its protein and amino acids can also promote teenagers' brain development.

Second, the efficacy and role of water chestnut boiling water

Clearing lung and resolving phlegm;

Water chestnut is a slightly cold food. When people use it to boil water, they will also add a proper amount of rock sugar to clear away heat and toxic materials, nourish yin and moisten dryness. Most people have lung heat pneumonia, and cough with excessive phlegm. If they take it with boiled water in time, they can clear away lung heat, eliminate phlegm, eliminate lung inflammation and make people's respiratory system function return to normal.