The calorie of snacks should not exceed one tenth of a day, which is almost 200 kilocalories. More than this is likely to affect the dinner or need to reduce some calories in the dinner.
The correct way to lose weight
In order to keep a balance, we should try our best to give priority to a balanced diet, which requires that rice, noodles, vegetables, meat and oil should be available, but they are not consumed much, and the overall energy intake is lower than the daily consumption.
Physical exercise Active physical exercise can achieve a negative energy balance.
Cut down on snacks and eat only normal meals, but don't eat any other food after normal meals, so as to achieve the total energy balance in a day.
Check your weight every day to monitor your weight, let yourself know what your weight is, and prevent weight rebound, so as to ensure the weight loss effect.