1, sterilization and anti-inflammatory

Cabbage has a certain bactericidal and anti-inflammatory effect. For patients with sore throat, oral inflammation and stomach pain, eating more cabbage has a certain relieving effect. ?

2. Enhance immunity? ?

Cabbage is very beneficial to people with low immunity and easy to catch a cold and get sick. It can improve immunity, and you should eat more cabbage when you are easy to catch a cold in different seasons. ?

3, anti-cancer and anti-cancer? ?

Cabbage has a certain role in preventing cancer cells and cancer. It ranks fifth among anti-cancer vegetables and plays an important role in anti-cancer and cancer prevention.

4. Promote digestion? ?

Eating more cabbage can increase appetite, promote gastrointestinal peristalsis, promote digestion and absorption, and have a certain effect on preventing constipation, especially for diabetics and obese people. ?

5. beauty beauty?

Eating cabbage has certain beauty beauty effect, because it can reduce the pigmentation of skin, not only reduce the spots on young people's faces, but also prevent the formation of senile spots, which is suitable for people with more pigmentation on their faces.

What does cabbage eat well with?

Cabbage+Auricularia auricula: Eating cabbage and Auricularia auricula together has the effects of nourishing brain, strengthening Johnson & Johnson and improving immunity. ?

Cabbage+carrot: eating cabbage and carrot together has a certain effect of preventing cancer.

Cabbage+cherry: Eating cabbage and cherry together can prevent cancer cells and enhance blood circulation. ?

Cabbage+tomato: Eating cabbage and tomato together can prevent cancer cells and strengthen blood circulation.

Cabbage+pork: Eating cabbage and pork together can enhance intestinal activity and promote digestion and absorption. ?

Cabbage+Chili: Eating cabbage and Chili together can stimulate appetite and promote digestion and absorption.

Cabbage+wax gourd: Eating together can moisten the intestines and relax the bowels, which is beneficial to the digestion and absorption of the human body and has a certain effect on reducing constipation. ?

Cabbage+pig liver: Eating cabbage and pig liver together can protect the liver, which is suitable for people who love drinking.

Recipe recommendation of cabbage

Sauté ed pork slices with cabbage

Practice: First, peel and wash the onion and ginger respectively, and cut them into shreds for later use; Clean lean pork and cut it into thin slices with a horizontal knife; Wash the cabbage, remove the pedicle and cut it into elephant eye pieces for later use. Put the wok on the fire, add vegetable oil, heat it, add meat slices and stir-fry until raw, add onion, shredded ginger, soy sauce, white sugar and salt, add cabbage, and stir-fry quickly and cut raw.

Efficacy: It is suitable for people with low immunity. Cabbage and sliced meat are fried together for uniform with comprehensive nutrition, which can enhance immunity to some extent, especially when it is easy to catch a cold in different seasons.

Cabbage and tomato beef soup

Practice: Wash tomatoes and cut them into pieces, wash cabbages and tear them into small pieces by hand, filter the purified water with a filter kettle for later use, soak and rinse beef in cold water, blanch it in a pot to remove blood foam, take it out and let it cool slightly, then rinse it, cut it into small pieces and put it into a pressure cooker, add seasonings such as cooking wine, onion, ginger slices, aniseed, pepper, etc., and pour in the purified water filtered with a filter kettle. It is advisable to cover the pot and pressurize it. Add the cabbage that has been torn into small pieces, cover the pot cover, and then close the pot cover without pressure. Continue to stew for 10- 15 minutes, and season with salt.

Efficacy: This soup is sweet and rich, especially suitable for children who don't like vegetables, and has comprehensive nutrition. Cabbage cooked by this method is very delicious, and it also has a certain effect on people with loss of appetite.