Many people squeeze fruit into juice when they don't like it, which can solve the problem that there is no way to get vitamins from fruit. How to juice kiwifruit? Kiwi fruit juice can be used with many other fruits, such as apples, Sydney and pineapples. Which tastes better with it. Here's a detailed introduction to how to juice various fruits with kiwifruit. Friends who like to drink juice can learn about it.

First, kiwi fruit and what juice are delicious?

Kiwi is rich in nutrition and is known as the "king of fruits". Modern people, especially women, like to squeeze fresh fruits into juice when eating fruits, and they like to drink several kinds of fruits together, so that they can absorb more nutrients. However, not all fruits are delicious when mixed together! So, what should kiwifruit juice eat?

(1) Kiwifruit, pineapple and apple juice

Ingredients: pineapple, kiwi, apple, water and honey.

Exercise:

1, cut pineapple into small pieces and soak it in light salt water for 20 minutes in advance, then peel macaques and apples and cut them into small pieces;

2. Pour all three kinds of cut fruits into a blender and add appropriate amount of water to make juice.

3. Add a little honey according to your own taste. Don't add it if you don't like it.

(2) Kiwi and Sydney juice

Materials: kiwi fruit, Sydney

Exercise:

1. Peel kiwi fruit and Sydney and cut into small pieces for later use;

2. Turn on the juicer, turn it forward, and put the fruit material in from the feed inlet;

3. Push with a push rod, and the juice and pomace flow into the cup respectively;

You can decide whether to add honey to drink according to your personal preference.

Second, what are the benefits of drinking kiwi fruit juice?

Kiwi is not only the "king of vitamin C", but also the "king of fruits". It contains much more vitamins and minerals than other fruits, and it is a veritable "beauty fruit". Kiwifruit juice is freshly squeezed from kiwifruit, which keeps the nutritional value of kiwifruit well. Let's take a look at the benefits of drinking kiwi fruit juice.

1. Kiwi is rich in nutrients, especially vitamin C and folic acid, which is the highest among all fruits. It is a healthy fruit suitable for men, women and children.

2. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone.

3. Pectin contained in kiwifruit can reduce cholesterol concentration and prevent cardiovascular diseases. Kiwifruit also has the functions of preventing arteriosclerosis, strengthening the body, preventing and resisting cancer, and is the first choice for conditioning body functions and delaying aging.

4. Kiwi is still the first choice for beauty and weight loss. Contains a lot of fruit acid, which can effectively eliminate or dilute dark spots and improve dry or oily skin tissue. The dietary fiber contained in it has the functions of promoting digestion, preventing constipation and promoting defecation. At the same time, it is a low-calorie fruit, and eating more will not make you fat!