Sautéed Fish with Shredded White Radish
Step 1
1. Sprinkle the Fish with a little salt and let it sit for 20 minutes. Boil it for a couple of minutes until the surface turns white, then soak it in cold water to remove the blood and peel off the fish scales.
Step 2
2. White radish cut into (shredded) or 3-centimeter-thick slices, peeled off the skin, and cut into half-moon shapes, then put into a pot with water and 30 grams of rice to cook (to make the radish tight), and then cover with a paper lid to cook until eight minutes of softness, and then when it cools down, lift up and wash off the white rice grains; peel and cut thin slices of ginger. Peel and thinly slice the ginger.
Step 3
3. Mix the ingredients of the cooking sauce and bring to a boil, then add the ginger, fish and white radish, cover with a paper lid, and cook over low heat for about 30 minutes, until the ingredients are colorful and the white radish is soft.
White radish is rich in plant proteins, vitamin C, folic acid, calcium, zinc and other nutrients, with the elimination of food stagnation under the gas diuretic and other therapeutic effects, modern research has found that eaten white radish can help to reduce blood lipids, soften blood vessels, maintain vascular elasticity, stabilize blood pressure and other roles, for coronary heart disease, arteriosclerosis, and other diseases have a certain preventive effect. The role of the
Personal experience:
When doing the white radish, a lot of people don't know whether the white radish should be peeled or not. In fact, white radish raw with skin is the best, wash it without peeling, because 95% of the calcium content of white radish is in the skin of the radish.
Of course, if you feel bad, you can also remove the skin, it all depends on your own preferences. White radish raw can also promote digestion, in addition to help digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion, adjust the gastrointestinal function, raw white radish is no better.