1) Fish maw and red date soup

Fish maw 15g red dates (pitted) 4-5, add appropriate amount of water, simmer for about 2-3 hours, add rock sugar edible. This soup is suitable for replenishing qi and blood and nourishing the appearance. It is especially suitable for those who have insufficient qi and blood and are unable to recuperate and have symptoms of fatigue, dull skin, and facial wrinkles. (Of course you can add lotus seeds, lilies, wolfberries, ginseng, longan meat, etc. to stew together.)

2) Fish maw bone soup

15 grams of fish maw, and Add appropriate amount of water to pork bones or chicken bones, simmer for a few hours and then add seasonings before eating. This soup is suitable for strengthening the spleen and blood, nourishing the kidneys and replenishing essence.

3) Fish maw and angelica soup

15 grams of fish maw, 10 grams of angelica, and appropriate amount of red dates. Wash and add to the stew pot and simmer for 2-3 hours. This soup can greatly replenish blood and Qi, and is used for people with aplastic anemia.

4) Fish maw, lotus seeds and wolfberry soup

20 grams of Annan fish maw, Chengdu fish maw, appropriate amount of lotus seeds and wolfberry. Wash all the ingredients, put them into an electric stew pot, add water and simmer on high for 3.5 hours, season and serve. This nutritious soup is specially designed to treat cold stomach, chronic bronchitis and cough, and has a radical therapeutic effect. It is also suitable for people with cold body and those who are afraid of cold.

5) Fish Maw and Pork Ribs Soup

15-20 grams of fish maw, appropriate amount of ribs, angelica root, Codonopsis pilosula, cordyceps, and celery. Wash all the ingredients, put them into a stew pot and simmer for 3 hours (add the celery when it is done), adjust the salt and serve. It strengthens the brain, improves intelligence, nourishes blood and qi, and benefits the heart and kidneys. Strengthen the spleen and stomach, and improve immunity

6) Fish maw stewed pig's trotters

20 grams of fish maw, 1 pig's trotter, papaya, and appropriate amount of ginger. Wash and put into the stew pot, add appropriate amount, simmer for 3-4 hours, season and serve. Moisturizes the skin and improves milk production

7) Fish maw and pork belly soup

15-20 grams of fish maw and appropriate amount of pork belly. Put the pork belly and fish maw into the stew pot and simmer for 3 hours. Season with seasoning and serve. This soup is suitable for pregnant women and postpartum women to replenish their bodies during confinement and nourish their blood and qi. The effect is good

8) Fish maw stewed with chicken and fresh milk

One bottle of fresh milk, 15 fish maws grams, an appropriate amount of shredded chicken (the chicken can be omitted), and two slices of ginger. Wash the fish maw with water first and then use a frozen chicken leg, peel off the skin, remove the bones and break the shreds. Wash the ginger with water, peel it and cut it into slices. Put the above ingredients together with fresh milk into a stew pot, cover the pot, stew in water for four hours, add salt to taste, and it is ready to eat. This stew moisturizes the skin, nourishes the skin and eliminates dark circles. Long-term consumption of this stew can prevent the symptoms of dark circles under the eyes due to liver and kidney deficiency.

9) Fish Maw, Tremella and Lotus Seed Soup

15 grams of fish maw, appropriate amount of lotus seeds and tremella. Wash the above ingredients, put them into an electric stew pot and simmer for 2-3 hours, then add rock sugar and serve. This soup also has the functions of promoting fluid production, moistening the lungs, tonifying the kidneys, relieving coughs, clearing away heat, nourishing the stomach, tonifying the middle and replenishing qi, strengthening the body and brain, refreshing the mind, and activating blood circulation. Regular consumption by women can have the effect of skin rejuvenation and beauty